Trying to Avoid the Unavoidable?

Trying to Avoid the Unavoidable? If you and/or your partner have a habit of avoiding the conflict and pain in your relationship, and acting as if everything is okay when it’s not, this message is for you! If you broke your leg, you certainly wouldn’t avoid that pain. But when it comes to emotional pain, [...]

How to Do More Than Just Survive Your Relationship

How to Do More Than Just Survive Your Relationship In last week’s message, we talked about how some people find themselves in a relationship that continually sucks the life out of them. If you can relate to that feeling, then you might also relate to the feeling of just trying to get through each day. [...]

Stay or Go? Yes or No? Time to Make Up Your Mind

Stay or Go? Yes or No? Time to Make Up Your Mind If you’re in a relationship that doesn’t feel good, and you find yourself asking the question of ‘should I stay or should I go?’, this message will help you start navigating this unknown territory. The quality of your romantic relationship plays a huge [...]

Despite the Darkness, There is Still Hope

Despite the Darkness, There is Still Hope With Daylight Savings Time starting tomorrow (for those who observe it), and as we transition from winter to spring, it’s a great time to share some ideas on how to shed some light on your darkest moments. We all have dark moments. Unfortunately for many of us, these [...]

Feeling the Need to Get Your Needs Met?

Feeling the Need to Get Your Needs Met? One of the best things you can do for the health of your romantic relationship is effectively communicate your feelings and what you need from your partner. Even if you’ve been together a long time, it doesn’t mean that your partner automatically knows how you feel and [...]

You Know Why, So Now What?

You Know Why, So Now What? Last week, we covered the significance of emotions and why it’s so important to get in touch with your feelings. You learned (or were reminded) that unexpressed feelings often lead to resentment, which sabotages your chance of a healthy relationship and depletes your sense of well-being. You know as [...]

Why Are Your Emotions So Important?

Why Are Your Emotions So Important? Clearing your mind and body of toxic emotions is as important for a healthy relationship as removing garbage from your home is for a clean and harmonious environment. Most unhealthy relationship patterns can be traced to unexpressed feelings, which often lead to resentment. When you don’t remove this ‘garbage’ [...]

Shine Some Light on Your Darkest Moments

Shine Some Light on Your Darkest Moments With Daylight Savings Time starting tomorrow (for the countries that observe it), and as we transition from winter to spring, it’s a great time to share some ideas on how to shed a little light on your darkest moments. We all have dark moments. Unfortunately for many of [...]