Now This…is TRUE Freedom!

Now This...is TRUE Freedom! If you live in the United States, today is all about celebrating our freedom as an independent nation. But even if you don’t, you know what freedom means and you can choose to celebrate it in any form on any day! You also know that these mindful messages are always focused [...]

Shift Happens

Shift Happens Imagine this...two caterpillars were crawling along a tree branch one day when a butterfly flew overhead. One caterpillar said to the other, “You will never get me up in one of those things.” (from Robert Holden’s “Shift Happens”) And so it is with human potential. Much like the caterpillar thinking it could resist [...]

Listen to Your Head AND Your Heart

Listen to Your Head AND Your Heart Do you ever wonder where the different voices in your head are coming from? Do you often have internal conversations that sound something like this: Voice #1: "Am I in the wrong relationship?" Voice #2: "What are you thinking?! You've invested way too much in this relationship to [...]