Do You Love Yourself Enough to Take Action?

Do You Love Yourself Enough to Take Action? As I mentioned in last week’s message, in order to get through the pain of relationship conflict, you must take action through your willingness to feel your emotions fully and let them guide you. If you’re feeling confused about your relationship and struggling with the question of [...]

Does Your Relationship Embody Freedom?

Does Your Relationship Embody Freedom? In the United States, the 4th of July is a big holiday that represents freedom and independence. As much as I love having a “reason” to celebrate, freedom is worth celebrating every day, and we don’t need a designated holiday to enjoy its benefits. On an individual level, what does [...]

Is It Time to Hit the Pause Button?

Is It Time to Hit the Pause Button? As we move into a new month and a fresh theme for these mindful messages, I’d like to ask you to take a moment to check in with how you’re feeling. I know how confusing and stressful it is to be in a romantic relationship that’s lacking [...]

How to Use Pain as a Tool for Empowerment

How to Use Pain as a Tool for Empowerment If you’ve ever been in a romantic relationship, chances are you’ve experienced emotional pain. And because romantic relationships typically spark the most passion, when damage has been done, the pain can feel unbearable. Even in the most loving of relationships, a jab to our hearts can [...]

Relationships as a Tool for Spiritual Growth

Relationships as a Tool for Spiritual Growth We’re quickly moving into summer, a time of year that usually feels more playful and free. But if the current state of your relationship is creating a sense of frustration and burden, you might feel like you’re in a slump rather than celebrating freedom. When you feel trapped [...]

#2 in the Top 5 Sources of Inspiration

#2 in the Top 5 Sources of Inspiration Spring is a season of new beginnings, new growth and a renewed sense of LIFE. This time of year often stimulates people to get rid of physical clutter, and the reward is generally a huge sigh of relief and a sense of feeling lighter (ahhhhh). When it [...]

What’s in Your MiracleGro?

If you’re looking for more harmony in your romantic relationship, it’s important to keep the soil healthy for sowing the seeds of change. This week, I’m going to share with you how I do this; and I hope it inspires you to do the same! But first, I’d like you to think about what you [...]

Nature’s Seasons vs. Human Cycles

Nature’s Seasons vs. Human Cycles Spring has definitely sprung in Southern California! After recently visiting my dad in the midst of snow blizzards in Boston, I was delighted to come back to warm weather and clear paths in San Diego (although, I do already miss him). One day, I was stuck inside and not able [...]

Awaken Your Inner-Champion

As we move through the ‘month of love’, my goal is to share ideas that will inspire you to honor the various forms of love in your life even if your romantic relationship isn’t currently thriving. In addition to offering uplifting ideas on how to find OTHER forms of love to celebrate, I also shared [...]