The ABCs of Healthy Relationship Changes

The ABCs of Healthy Relationship Changes When your relationship is going smoothly, it’s easy to appreciate your partner and what you have together, right? And I’m guessing you also agree that when lack of harmony and struggle enter the picture, it’s easy to forget your partner’s good qualities and the loving connection you share when [...]

Do You Dread Going Home?

Do You Dread Going Home? If home is where the heart is, where is your home? Home is supposed to be a sanctuary...a place of comfort and relaxation where you can feel at peace with yourself and your surroundings. That’s why we hear people say “I’m finally home” when they connect with something that brings [...]

Is It Time to Hit the Pause Button?

Is It Time to Hit the Pause Button? As we move into a new month and a fresh theme for these mindful messages, I’d like to ask you to take a moment to check in with how you’re feeling. I know how confusing and stressful it is to be in a romantic relationship that’s lacking [...]

Ready to Make Changes? Then What’s Stopping You?!

Ready to Make Changes? Then What’s Stopping You?! I hope you’re feeling inspired by the powerful energy of this new year...it’s gonna be a great one! Are you ready to make some healthy changes in your life? Is the quality of your romantic relationship one of the things you want to improve? Nobody wants to [...]

Lighten Your Load This Holiday Season

Lighten Your Load This Holiday Season Are you feeling what I’m feeling? Like this year is quickly coming to a close, and the hustle and bustle of yet another holiday season is already upon us?! Whatever your personal beliefs are about this holiday season, most people agree that the overall intention is to celebrate life, [...]