Freedom From Frustration & Uncertainty

Freedom From Frustration & Uncertainty In honor of the 4th of July – and liberty and justice for all – this month’s mindful message is all about freedom! And more specifically, how you can apply it to the way you feel about, and operate in, your romantic relationship.  On an individual level, what does freedom [...]

The Greatest Gift of All

The Greatest Gift of All If you’ve ever wondered what the greatest gift of all is, I have the answer. It’s the gift of love, of course! Why is this the greatest gift? Because whenever you feel love for yourself, your life, your partner, your friends, your pets, your family, or anything else that inspires [...]

Light Up Your Soul With Love

Light Up Your Soul With Love In the midst of a holiday season designed for love, light and celebration, many of us wind up feeling exhausted from spending too much time, energy and money on the ‘Hallmark idea’ of what a perfect holiday season should be. While the sentiment is appreciated, trying to make something [...]

Feeling Grateful for the Frustration in Your Relationship

Feeling Grateful for the Frustration in Your Relationship Have you ever been caught in a cycle of frustration with your partner that felt like you were spinning in circles and getting nowhere near a resolution? No matter how many times you’ve let him know that a certain type of behavior is bugging you, he just [...]

How to Free Yourself From Unnecessary Guilt

How to Free Yourself From Unnecessary Guilt Guilt is one of the worst feelings ever, and none of us likes it! I mean, who would? It’s an emotion that feels like a straight jacket and yet, ironically, drives us to insanity. Many of us find ourselves paralyzed by its spell and then feel deprived of [...]