How to Calm the Fear of Making Changes in Your Relationship

How to Calm the Fear of Making Changes in Your Relationship Welcome to 2019! I hope you’re feeling inspired by the energy of a new chapter. Even though January 1 is simply one day later than December 31, there’s something about a new calendar year that encourages us to put the prior year behind us [...]

Light Up Your Soul With Love

Light Up Your Soul With Love In the midst of a holiday season designed for love, light and celebration, many of us wind up feeling exhausted from spending too much time, energy and money on the ‘Hallmark idea’ of what a perfect holiday season should be. While the sentiment is appreciated, trying to make something [...]

Open the Door to a Better Life

Open the Door to a Better Life This month’s theme of gratitude has given you a lot of food for thought, and I hope you found it as enjoyable as a Thanksgiving meal . I gave you ideas to ponder, exercises to implement, and even challenged you to find appreciation for the painful lessons you’ve [...]

From Attitude to Gratitude

From Attitude to Gratitude If you live in the United States, you’re probably feeling excited about having an extra day or two off in honor of Thanksgiving. Yay for extra time off! That being said, I understand that the holidays can sometimes bring a sense of added stress, especially if the current state of your [...]

Feeling Grateful for the Frustration in Your Relationship

Feeling Grateful for the Frustration in Your Relationship Have you ever been caught in a cycle of frustration with your partner that felt like you were spinning in circles and getting nowhere near a resolution? No matter how many times you’ve let him know that a certain type of behavior is bugging you, he just [...]

How Did You Become the Person You Are Today?

How Did You Become the Person You Are Today? Have you ever thought about what made you the person you are today? Our lives are shaped by every experience we have, from the time we’re born all the way up until the present moment – and will continue to be shaped from this moment on. [...]

How to Free Yourself From Unnecessary Guilt

How to Free Yourself From Unnecessary Guilt Guilt is one of the worst feelings ever, and none of us likes it! I mean, who would? It’s an emotion that feels like a straight jacket and yet, ironically, drives us to insanity. Many of us find ourselves paralyzed by its spell and then feel deprived of [...]

Who’s Filling Your Shoes?

Who's Filling Your Shoes? One of the most common feelings we experience when our intimate relationships just aren’t working out is confusion. There are a host of questions that flood our minds when we are faced with what seems to be a failing relationship. Have you ever looked in the mirror and asked yourself, “How [...]

Your Soul’s Path to Freedom in Your Relationship

Your Soul’s Path to Freedom in Your Relationship In honor of this month’s theme of celebrating freedom, I hope you’re ready to go deep! This week we’re going to talk about the close connection between your romantic relationship and your soul’s calling, and how you can use this information to feed your soul and follow [...]

Ready to Weed out the Weeds in Your Relationship?

Ready to Weed out the Weeds in Your Relationship? Have you ever heard of the analogy between planting physical seeds for material growth (such as a tomato plant) and planting mental seeds for personal growth (such as creating a practice of gratitude)? It’s a good one! And in this message, I’m using the power of [...]