You Don’t Have to Wait for Sh*t to Happen for Shifts to Happen

You Don't Have to Wait for Sh*t to Happen for Shifts to Happen Spring has sprung! And one of the best things about this season is the spectacular example Nature shows us about growth, renewal and transformation – it’s beautiful and inspiring! Just like Nature, we (and the relationships we choose to be in) are [...]

Have You Outgrown Your Relationship?

Have You Outgrown Your Relationship? One of my favorite quotes about romantic relationships is by Marianne Williamson: “Sometimes the lesson to be learned in a relationship is how to hang in there and try to work things out. Other times, the lesson to be learned is how to exit a situation that doesn’t serve.” She [...]

Love is the Light of Your Soul

Love is the Light of Your Soul In the midst of a holiday season designed for love, light and celebration, many of us wind up feeling exhausted from spending too much time, energy and money on the ‘Hallmark idea’ of what a perfect holiday season should be. While the sentiment is appreciated, trying to make [...]

Is This YOUR Season of Growth?

Is This YOUR Season of Growth? I recently went out of town to surprise my mom for her 75th birthday, and when I returned to San Diego, I was amazed at how MUCH the trees around my home had grown. Spring is definitely a season of renewal! Nature has its cycles of rest and growth for [...]

Feeling Down About Your Relationship?

Feeling Down About Your Relationship? I don’t know about you, but in the last few months I’ve noticed A LOT of people going through some serious struggles in their romantic relationships. Whether it’s couples that have been together for a long time or just a few short months, the need for couples to face their [...]

Seasons Change…and So Do Relationships

Seasons Change…and So Do Relationships If you followed last month’s mindful messages about what unconditional love and commitment mean to you, and how to make peace with the current status of your romantic relationship, you might be ready for a new season! Thankfully, fall is in full season and gives us a beautiful example of [...]

#2 in the Top 5 Sources of Inspiration

#2 in the Top 5 Sources of Inspiration Spring is a season of new beginnings, new growth and a renewed sense of LIFE. This time of year often stimulates people to get rid of physical clutter, and the reward is generally a huge sigh of relief and a sense of feeling lighter (ahhhhh). When it [...]

Planting the Seeds for a Harmonious Relationship

'Planting the Seeds for a Harmonious Relationship' Most of us have heard of the analogy between planting physical seeds for physical growth (such as a tomato plant) vs. planting mental seeds for personal growth (such as creating a practice of gratitude). In honor of the first official day of Spring, I’d like to plant a [...]

Nature’s Seasons vs. Human Cycles

Nature’s Seasons vs. Human Cycles Spring has definitely sprung in Southern California! After recently visiting my dad in the midst of snow blizzards in Boston, I was delighted to come back to warm weather and clear paths in San Diego (although, I do already miss him). One day, I was stuck inside and not able [...]