If You Stop Doing This, Freedom is Yours!

If You Stop Doing This, Freedom Is Yours! As we wrap up this month’s theme of freedom, I hope you’ve gained some new insights on what freedom means to you and how that relates to your romantic relationship. While a lot of these messages are simple in their context, it’s not always easy to apply [...]

Obligation vs. Freedom

Obligation vs. Freedom You may have noticed that this month’s theme is focused on the topic of freedom, which is something we ALL want to experience in our lives, right? When hindered from freely expressing yourself in a way that feels authentic and real, your life may feel more like an obligation than a life [...]

Waiting for Permission From Your Partner?

Waiting for Permission From Your Partner? Have you ever heard the response of “(s)he won’t let me” when inviting someone to a social gathering or event? Meaning, they use their significant other as their reason for not accepting your invitation. Whenever I hear this response, it baffles me. What do you mean they won’t let [...]

Does Your Relationship Embody Freedom?

Does Your Relationship Embody Freedom? In the United States, the 4th of July is a big holiday that represents freedom and independence. As much as I love having a “reason” to celebrate, freedom is worth celebrating every day, and we don’t need a designated holiday to enjoy its benefits. On an individual level, what does [...]

The ABCs of Healthy Relationship Changes

The ABCs of Healthy Relationship Changes When your relationship is going smoothly, it’s easy to appreciate your partner and what you have together, right? And I’m guessing you also agree that when lack of harmony and struggle enter the picture, it’s easy to forget your partner’s good qualities and the loving connection you share when [...]

Getting to the Heart of What Matters

Getting to the Heart of What Matters You may or may not know this...before becoming a Healthy Relationship Coach, I was an invasive Cardiovascular Technologist (CVT). Inspired by channels like Discovery and Science, I found myself drawn to helping people improve the quality of their lives through their physical health. Out of all of the [...]

When a Loss is Actually a Gain

When a Loss is Actually a Gain Being in a romantic relationship that doesn’t feel quite right, but isn’t terrible, is a predicament. In some ways, it may feel too good to leave...but in other ways, not good enough to stay. So what do you do in this situation? If you stay and things remain [...]

If You Could Change One Thing…

If You Could Change One Thing... If you could change one thing, what would it be? Part of my job as a relationship coach is to help people empower themselves by first getting clear about what it is they want in their lives. And because I specialize in helping women answer the question “should I [...]

Are You Being Honest With Yourself? Have you ever considered the fact that you can’t be honest with your romantic partner if you’re not being honest with yourself? I know...this seems pretty obvious, but our minds have a sneaky way of distracting us from the obvious, especially when there’s confusion involved. Being in a romantic [...]

Does Your Relationship Have Purpose?

Does Your Relationship Have Purpose? Have you ever wondered why a romantic relationship is so high on most people’s wish list? Even for those who don’t plan on having children, most people yearn to share their life with a romantic partner. And not just any romantic relationship...most people long for a loving, healthy and long-lasting [...]