Is Your Relationship Headed in the Right Direction?

Is Your Relationship Headed in the Right Direction? Did you know that for every degree (1°) a plane flies off course, for each mile flown, it will miss its intended target by 92 feet? That may not sound like much, but if flying thousands of miles, a pilot could miss his/her intended destination by hundreds [...]

Is There Something Missing From Your Relationship?

Is There Something Missing From Your Relationship? Being in a committed relationship that doesn’t feel quite right, but isn’t terrible, is a bit of a dilemma. In some ways, it may feel too good to leave – but in other ways, not good enough to stay. So what do you do in this situation? If [...]

Do You Even Know What Love Means?

Do You Even Know What Love Means? As we wrap up the ‘month of love’, I feel inspired to ask you, do you even know what love means? That may sound like a silly question, but it’s an important one. Why? Because just like Paulo Coelho (author of The Alchemist) said, “Love is just a [...]

Need More Clarity on Where Your Relationship is Going?

Need More Clarity on Where Your Relationship is Going? How is 2018 going for you so far? Are you (still) feeling inspired to make changes for the better and make this year your best one yet? Part of living a life you love is creating healthy relationships that add value and purpose to your day-to-day [...]

From Funky Attitude to Peaceful Gratitude

From Funky Attitude to Peaceful Gratitude If you live in the United States, you’re probably feeling excited about having an extra day or two off in honor of Thanksgiving. Yay for extra time off! That being said, I understand that the holidays can sometimes bring a sense of added stress, especially if the current state [...]

How to Build Your Inner Strength for Effective Change

How to Build Your Inner Strength for Effective Change How many times have you said you were going to do something, only to find that 3 months later, you still haven’t done it? How many times have you and your partner argued, come to an agreement that ‘this has to change!’, and 6 months later, [...]

Is Your Relationship Getting Better or Worse?

Is Your Relationship Getting Better or Worse? If someone were to ask you today, “On a scale from 1-10, how do you rate your level of satisfaction in your marriage/romantic relationship?”, what would your answer be? (1 being the worst, 10 being the best) And if someone had asked you that same question 6 months [...]

Would You Marry Yourself? How to Say “I Do” to You!

Would You Marry Yourself? Hot on the trail of the strong response I received from my last blog on ‘How to Follow Your Heart’, I felt inspired to write this next message on the topic of commitment – more specifically, how committed you are to yourself. One woman reached out to me to say this: [...]

*How* to Follow Your Heart

*How* to Follow Your Heart ‘Follow your heart’ and ‘be true to your heart’ are phrases that are thrown around as if those are easy things to do. But if you don’t know *how*, it feels like a foreign concept...like ‘how the heck do I do that?!’ For many years of my life, I didn’t [...]

How to Use Guilt to Your Advantage

How to Use Guilt to Your Advantage ‘How do I deal with guilt?’ is a common question I hear from women who are struggling in their relationship and trying to decide whether to stay or go. A lot of my clients say things like, “Sometimes I feel guilty [or bad] for wanting to leave.” or [...]