When Feeling Unhappy, You Have 3 Choices

When Feeling Unhappy, You Have 3 Options Wow! There are some crazy good shifts going on in the world, and I’m feeling so excited about the positive impact they’re making. In just this month alone, I’ve heard so many people talking about an urge to purge. Whether it’s physical clutter at home, mental clutter in [...]

Feeling the Need to Get Your Needs Met?

Feeling the Need to Get Your Needs Met? One of the best things you can do for the health of your romantic relationship is effectively communicate your feelings and what you need from your partner. Even if you’ve been together a long time, it doesn’t mean that your partner automatically knows how you feel and [...]

Sometimes You Just Gotta F It!

Sometimes You Just Gotta F It! If you’re in a romantic relationship, chances are you’ve been hurt by your partner. Even when it's unintentional, it still stinks! And sometimes it’s really hard to let go of whatever caused the upset. I get it. I’ve been there. I feel your pain. Unfortunately, pain is one of [...]

Is Your BS More Important Than Freedom?

Is Your BS More Important Than Freedom? You deserve to be your best in your romantic relationship. You deserve to feel true love and freedom! That’s why these messages have been highlighting your BS (Belief System) lately. It’s also why you’ve received some helpful suggestions on how to examine and challenge it in ways that [...]

How to Use Pain as a Tool for Empowerment

How to Use Pain as a Tool for Empowerment If you’ve ever been in a romantic relationship, chances are you’ve experienced emotional pain. And because romantic relationships typically spark the most passion, when damage has been done, the pain can feel unbearable. Even in the most loving of relationships, a jab to our hearts can [...]

Shift Happens

Shift Happens Imagine this...two caterpillars were crawling along a tree branch one day when a butterfly flew overhead. One caterpillar said to the other, “You will never get me up in one of those things.” (from Robert Holden’s “Shift Happens”) And so it is with human potential. Much like the caterpillar thinking it could resist [...]