Despite the Darkness, There is Still Hope

Despite the Darkness, There is Still Hope With Daylight Savings Time starting tomorrow (for those who observe it), and as we transition from winter to spring, it’s a great time to share some ideas on how to shed some light on your darkest moments. We all have dark moments. Unfortunately for many of us, these [...]

Is It Time to Hit the Pause Button?

Is It Time to Hit the Pause Button? As we move into a new month and a fresh theme for these mindful messages, I’d like to ask you to take a moment to check in with how you’re feeling. I know how confusing and stressful it is to be in a romantic relationship that’s lacking [...]

When Feeling Unhappy, You Have 3 Choices

When Feeling Unhappy, You Have 3 Options Wow! There are some crazy good shifts going on in the world, and I’m feeling so excited about the positive impact they’re making. In just this month alone, I’ve heard so many people talking about an urge to purge. Whether it’s physical clutter at home, mental clutter in [...]

Times Have Changed…Have You?

Times Have Changed...Have You? Welcome to 2016...a brand new year! For most people, the beginning of a new year is a welcome opportunity to wipe the slate clean and begin anew. Driven by the powerful energy of a new cycle, it’s an excellent time to reflect on your life and goals. Do you feel like [...]

What Happens When You Fall OUT of Love?

What Happens When You Fall OUT of Love? Anyone who’s ever been in a romantic relationship knows how easy it is to fall in love...and how incredible it feels! But what happens when you fall out of love? If it’s happened to you, you know how awful it is! Finding a romantic partner with whom [...]

You Know Why, So Now What?

You Know Why, So Now What? Last week, we covered the significance of emotions and why it’s so important to get in touch with your feelings. You learned (or were reminded) that unexpressed feelings often lead to resentment, which sabotages your chance of a healthy relationship and depletes your sense of well-being. You know as [...]

Why Are Your Emotions So Important?

Why Are Your Emotions So Important? Clearing your mind and body of toxic emotions is as important for a healthy relationship as removing garbage from your home is for a clean and harmonious environment. Most unhealthy relationship patterns can be traced to unexpressed feelings, which often lead to resentment. When you don’t remove this ‘garbage’ [...]

Be Brave…I Know You Can Do It!

Be Brave...I Know You Can Do It! The subject of forgiveness has many facets and layers. This month’s mindful messages were designed to help stimulate new ideas on this hot topic, and perhaps make it easier for you. You may hold conflicting beliefs about forgiveness, which makes it a confusing issue - especially if the [...]

Sometimes You Just Gotta F It!

Sometimes You Just Gotta F It! If you’re in a romantic relationship, chances are you’ve been hurt by your partner. Even when it's unintentional, it still stinks! And sometimes it’s really hard to let go of whatever caused the upset. I get it. I’ve been there. I feel your pain. Unfortunately, pain is one of [...]

Forgive or Simply Forget?

Forgive or Simply Forget? So tell me...after last week’s mindful message: - Are you feeling any differently about the concept of forgiveness? - Does your heart feel more open to the idea of letting go of resentment? Learning how to let go of unhealthy patterns in your romantic relationship is incredibly powerful. It will improve [...]