How to Use Guilt to Your Advantage

How to Use Guilt to Your Advantage ‘How do I deal with guilt?’ is a common question I hear from women who are struggling in their relationship and trying to decide whether to stay or go. A lot of my clients say things like, “Sometimes I feel guilty [or bad] for wanting to leave.” or [...]

Here’s What You Can Do About Relationship Burnout

Here’s What You Can Do About Relationship Burnout If you’re feeling burned out in your romantic relationship, there’s a good reason for that. As obvious as that seems, what’s not obvious is why so many people choose to stay in their relationship even when it continually sucks the life out of them. But what if [...]

Is It Time to Break Free?

Is It Time to Break Free? If you’ve been feeling stuck or frustrated in your romantic relationship, and you’re ready to change those negative patterns, you’re in the right place...keep reading. When a relationship takes a turn for the worse, and we let too much time pass before taking needed action to improve its health, [...]

Let Your Light SHINE!!

Let Your Light SHINE!! I hope you found this month’s mindful messages to be a source of encouragement and support throughout this holiday season. Remember, the true meaning of this season is all about love, light and celebration. You are a gift, a reason to be celebrated, and you deserve to feel love in and [...]

The Greatest Gift of All

The Greatest Gift of All If you’ve ever wondered what the greatest gift of all is...I have the answer. It’s the gift of loving life! Not only do YOU benefit from this amazing gift, everyone around you, and ALL living beings, are uplifted by your positive vibration. It’s not always easy to feel appreciation and [...]