How to Calm the Fear of Making Changes in Your Relationship

How to Calm the Fear of Making Changes in Your Relationship Welcome to 2019! I hope you’re feeling inspired by the energy of a new chapter. Even though January 1 is simply one day later than December 31, there’s something about a new calendar year that encourages us to put the prior year behind us [...]

From Attitude to Gratitude

From Attitude to Gratitude If you live in the United States, you’re probably feeling excited about having an extra day or two off in honor of Thanksgiving. Yay for extra time off! That being said, I understand that the holidays can sometimes bring a sense of added stress, especially if the current state of your [...]

Feeling Grateful for the Frustration in Your Relationship

Feeling Grateful for the Frustration in Your Relationship Have you ever been caught in a cycle of frustration with your partner that felt like you were spinning in circles and getting nowhere near a resolution? No matter how many times you’ve let him know that a certain type of behavior is bugging you, he just [...]

How to Free Yourself From Unnecessary Guilt

How to Free Yourself From Unnecessary Guilt Guilt is one of the worst feelings ever, and none of us likes it! I mean, who would? It’s an emotion that feels like a straight jacket and yet, ironically, drives us to insanity. Many of us find ourselves paralyzed by its spell and then feel deprived of [...]

Do You Even Know What Love Means?

Do You Even Know What Love Means? As we wrap up the ‘month of love’, I feel inspired to ask you, do you even know what love means? That may sound like a silly question, but it’s an important one. Why? Because just like Paulo Coelho (author of The Alchemist) said, “Love is just a [...]

You Can Feel Peace Even in the Midst of Chaos

You Can Feel Peace Even in the Midst of Chaos I don’t know about you, but in the last couple of months, I’ve noticed a lot of people (myself included) going through some serious struggles in their relationships, romantic and otherwise. Whether it’s couples, friends, or family members, the need for people to face their [...]

Would You Marry Yourself? How to Say “I Do” to You!

Would You Marry Yourself? Hot on the trail of the strong response I received from my last blog on ‘How to Follow Your Heart’, I felt inspired to write this next message on the topic of commitment – more specifically, how committed you are to yourself. One woman reached out to me to say this: [...]

*How* to Follow Your Heart

*How* to Follow Your Heart ‘Follow your heart’ and ‘be true to your heart’ are phrases that are thrown around as if those are easy things to do. But if you don’t know *how*, it feels like a foreign concept...like ‘how the heck do I do that?!’ For many years of my life, I didn’t [...]

How to Use Guilt to Your Advantage

How to Use Guilt to Your Advantage ‘How do I deal with guilt?’ is a common question I hear from women who are struggling in their relationship and trying to decide whether to stay or go. A lot of my clients say things like, “Sometimes I feel guilty [or bad] for wanting to leave.” or [...]

In True Love, You Attain Freedom

In True Love, You Attain Freedom As promised in last week’s message, we’re picking up where we left off by talking about true love and how it directly relates to true freedom. So let’s consider this idea more specifically by addressing what it means in your romantic relationship and the connection you have with your [...]