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Is the Pain of Staying the Same Greater Than the Pain of Change?

Is the Pain of Staying the Same Greater Than the Pain of Change? Author and life coach Tony Robbins has a famous quote that says: “Change happens when the pain of staying the same is greater than the pain of change.” This quote is famous for a reason. And I know most of the human [...]

Who’s Filling Your Shoes?

Who's Filling Your Shoes? One of the most common feelings we experience when our intimate relationships just aren’t working out is confusion. There are a variety of questions that flood our minds when we are faced with what seems to be a failing relationship. Have you ever looked in the mirror and asked yourself, “How [...]

Stay or Go? Yes or No? Are You Ready to Make Up Your Mind?

Stay or Go? Yes or No? Are You Ready to Make Up Your Mind? If you’re in a relationship that doesn’t feel good, and you find yourself asking the question, ‘should I stay or should I go?’, this message will help you start navigating this painful predicament and gain the clarity and peace of mind [...]

Is Your Relationship Headed in the Right Direction?

Is Your Relationship Headed in the Right Direction? Did you know that for every degree (1°) a plane flies off course, for each mile flown, it will miss its intended target by 92 feet? That may not sound like much, but if flying thousands of miles, a pilot could miss his/her intended destination by hundreds [...]

Freedom From Frustration & Uncertainty

Freedom From Frustration & Uncertainty In honor of the 4th of July – and liberty and justice for all – this month’s mindful message is all about freedom! And more specifically, how you can apply it to the way you feel about, and operate in, your romantic relationship.  On an individual level, what does freedom [...]

Self-Love Will Give You the Strength to Be Who You Are

Self-Love Will Give You the Strength to Be Who You Are Welcome to February! As we move through the ‘month of love’, my intention is to share ideas that will inspire and empower you to honor the various forms of love in your life, even - and especially - if your romantic relationship isn’t in a [...]

How to Calm the Fear of Making Changes in Your Relationship

How to Calm the Fear of Making Changes in Your Relationship Welcome to 2019! I hope you’re feeling inspired by the energy of a new chapter. Even though January 1 is simply one day later than December 31, there’s something about a new calendar year that encourages us to put the prior year behind us [...]

Are You Letting Go of the Old to Make Room for the New?

Are You Letting Go of the Old to Make Room for the New? Can you believe we’re already at the end of 2018?! It’s crazy how quickly time seems to pass! When our life circumstances and relationships are going well, many of us want time to slow down so we can savor the goodness as [...]

Open the Door to a Better Life

Open the Door to a Better Life This month’s theme of gratitude has given you a lot of food for thought, and I hope you found it as enjoyable as a Thanksgiving meal . I gave you ideas to ponder, exercises to implement, and even challenged you to find appreciation for the painful lessons you’ve [...]

From Attitude to Gratitude

From Attitude to Gratitude If you live in the United States, you’re probably feeling excited about having an extra day or two off in honor of Thanksgiving. Yay for extra time off! That being said, I understand that the holidays can sometimes bring a sense of added stress, especially if the current state of your [...]

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