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How Did You Become the Person You Are Today?

How Did You Become the Person You Are Today? Have you ever thought about what made you the person you are today? Our lives are shaped by every experience we have, from the time we’re born all the way up until the present moment – and will continue to be shaped from this moment on. [...]

Who’s Filling Your Shoes?

Who's Filling Your Shoes? One of the most common feelings we experience when our intimate relationships just aren’t working out is confusion. There are a host of questions that flood our minds when we are faced with what seems to be a failing relationship. Have you ever looked in the mirror and asked yourself, “How [...]

Your Soul’s Path to Freedom in Your Relationship

Your Soul’s Path to Freedom in Your Relationship In honor of this month’s theme of celebrating freedom, I hope you’re ready to go deep! This week we’re going to talk about the close connection between your romantic relationship and your soul’s calling, and how you can use this information to feed your soul and follow [...]

Ready to Weed out the Weeds in Your Relationship?

Ready to Weed out the Weeds in Your Relationship? Have you ever heard of the analogy between planting physical seeds for material growth (such as a tomato plant) and planting mental seeds for personal growth (such as creating a practice of gratitude)? It’s a good one! And in this message, I’m using the power of [...]

Is No Communication Better Than “No” Communication?

Is No Communication Better Than “No” Communication? As a relationship coach, I get to hear all different types of ‘stories’ about how a good relationship has taken a turn for the worse, as well as worries about how to successfully navigate this dilemma. And though every couple has their own unique issues (no two couples [...]

You Don’t Have to Wait for Sh*t to Happen for Shifts to Happen

You Don't Have to Wait for Sh*t to Happen for Shifts to Happen Spring has sprung! And one of the best things about this season is the spectacular example Nature shows us about growth, renewal and transformation – it’s beautiful and inspiring! Just like Nature, we (and the relationships we choose to be in) are [...]

Are You Lying to Yourself About Your Relationship?

Are You Lying to Yourself About Your Relationship? What’s the biggest lie you’ve ever told yourself? I was recently asked this question myself, and I had to stop and think about it. It didn’t take me long to realize that some of the biggest lies I’ve told myself were in the form of staying in [...]

Would You Rather Avoid Valentine’s Day?

Would You Rather Avoid Valentine’s Day? With Valentine’s Day right around the corner, it’s hard to ignore the extra focus on romantic love. This can be a good thing if you’re feeling loveable and loving. But if you’re feeling disconnected and unfulfilled in your romantic relationship, Valentine’s Day might be a celebration you’d rather avoid. [...]

Need More Clarity on Where Your Relationship is Going?

Need More Clarity on Where Your Relationship is Going? How is 2018 going for you so far? Are you (still) feeling inspired to make changes for the better and make this year your best one yet? Part of living a life you love is creating healthy relationships that add value and purpose to your day-to-day [...]

Is the Pain of Staying the Same Greater Than the Pain of Change?

Is the Pain of Staying the Same Greater Than the Pain of Change? Author and life coach Tony Robbins has a famous quote that says: “Change happens when the pain of staying the same is greater than the pain of change.” This quote is famous for a reason, and I know most of the human [...]