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Getting to the Heart of What Matters

Getting to the Heart of What Matters You may or may not know this...before becoming a Licensed Heal Your Life® Coach + Relationship Coach, I was an invasive Cardiovascular Technologist (CVT). Inspired by channels like Discovery and Science, I found myself drawn to helping people improve the quality of their lives through their physical health. [...]

Is the Pain of Staying the Same Greater Than the Pain of Change?

Is the Pain of Staying the Same Greater Than the Pain of Change? Author and life coach Tony Robbins has a famous quote that says: “Change happens when the pain of staying the same is greater than the pain of change.” This quote is famous for a reason. And I know most of the human [...]

Who’s Filling Your Shoes?

Who's Filling Your Shoes? One of the most common feelings we experience when our intimate relationships just aren’t working out is confusion. There are a variety of questions that flood our minds when we are faced with what seems to be a failing relationship. Have you ever looked in the mirror and asked yourself, “How [...]

Stay or Go? Yes or No? Are You Ready to Make Up Your Mind?

Stay or Go? Yes or No? Are You Ready to Make Up Your Mind? If you’re in a relationship that doesn’t feel good, and you find yourself asking the question, ‘should I stay or should I go?’, this message will help you start navigating this painful predicament and gain the clarity and peace of mind [...]

Warning Signs That You’re Living Against Your Truth

Warning Signs That You’re Living Against Your Truth When it comes to romantic relationships, most of us have had the experience of seeing the ‘red flags’ for a certain person or relationship not being right for us, then ignoring those signs, and later asking ‘how did I get it so wrong?’ when it didn’t work [...]

Is Your Relationship Headed in the Right Direction?

Is Your Relationship Headed in the Right Direction? Did you know that for every degree (1°) a plane flies off course, for each mile flown, it will miss its intended target by 92 feet? That may not sound like much, but if flying thousands of miles, a pilot could miss his/her intended destination by hundreds [...]

How to Free Yourself From Unnecessary Guilt

How to Free Yourself From Unnecessary Guilt Guilt is one of the worst feelings ever, and none of us likes it! I mean, who would? It’s an emotion that feels like a straight jacket and yet, ironically, drives us to insanity. Many of us find ourselves paralyzed by its spell and then feel deprived of [...]

Self-Love Will Give You the Strength to Be Who You Are

Self-Love Will Give You the Strength to Be Who You Are Welcome to February! As we move through the ‘month of love’, my intention is to share ideas that will inspire and empower you to honor the various forms of love in your life, even - and especially - if your romantic relationship isn’t in a [...]

How to Calm the Fear of Making Changes in Your Relationship

How to Calm the Fear of Making Changes in Your Relationship Welcome to 2019! I hope you’re feeling inspired by the energy of a new chapter. Even though January 1 is simply one day later than December 31, there’s something about a new calendar year that encourages us to put the prior year behind us [...]

Are You Letting Go of the Old to Make Room for the New?

Are You Letting Go of the Old to Make Room for the New? Can you believe we’re already at the end of 2018?! It’s crazy how quickly time seems to pass! When our life circumstances and relationships are going well, many of us want time to slow down so we can savor the goodness as [...]

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