From Attitude to Gratitude

From Attitude to Gratitude If you live in the United States, you’re probably feeling excited about having an extra day or two off in honor of Thanksgiving. Yay for extra time off! That being said, I understand that the holidays can sometimes bring a sense of added stress, especially if the current state of your [...]

Feeling Grateful for the Frustration in Your Relationship

Feeling Grateful for the Frustration in Your Relationship Have you ever been caught in a cycle of frustration with your partner that felt like you were spinning in circles and getting nowhere near a resolution? No matter how many times you’ve let him know that a certain type of behavior is bugging you, he just [...]

How Did You Become the Person You Are Today?

How Did You Become the Person You Are Today? Have you ever thought about what made you the person you are today? Our lives are shaped by every experience we have, from the time we’re born all the way up until the present moment – and will continue to be shaped from this moment on. [...]

Is No Communication Better Than “No” Communication?

Is No Communication Better Than “No” Communication? As a relationship coach, I get to hear all different types of ‘stories’ about how a good relationship has taken a turn for the worse, as well as worries about how to successfully navigate this dilemma. And though every couple has their own unique issues (no two couples [...]

Are the Voices in Your Head Dominating the Feelings in Your Heart?

Are the Voices in Your Head Dominating the Feelings in Your Heart? Do you ever wonder where the different voices in your head are coming from? Often having internal conversations that sound something like this: Voice #1: "Am I in the wrong relationship?" Voice #2: "What are you thinking?! You've invested way too much in [...]

Warning Signs That You’re Living Against Your Truth

Warning Signs That You’re Living Against Your Truth When it comes to romantic relationships, most of us have had the experience of seeing the ‘red flags’ that a certain person or relationship wasn’t right for us, then ignoring those signs, and later asking ‘how did I get it so wrong?’ when it didn’t work out. [...]

Is There Something Missing From Your Relationship?

Is There Something Missing From Your Relationship? Being in a committed relationship that doesn’t feel quite right, but isn’t terrible, is a bit of a dilemma. In some ways, it may feel too good to leave – but in other ways, not good enough to stay. So what do you do in this situation? If [...]

Are You Lying to Yourself About Your Relationship?

Are You Lying to Yourself About Your Relationship? What’s the biggest lie you’ve ever told yourself? I was recently asked this question myself, and I had to stop and think about it. It didn’t take me long to realize that some of the biggest lies I’ve told myself were in the form of staying in [...]

Do You Even Know What Love Means?

Do You Even Know What Love Means? As we wrap up the ‘month of love’, I feel inspired to ask you, do you even know what love means? That may sound like a silly question, but it’s an important one. Why? Because just like Paulo Coelho (author of The Alchemist) said, “Love is just a [...]

Is the Pain of Staying the Same Greater Than the Pain of Change?

Is the Pain of Staying the Same Greater Than the Pain of Change? Author and life coach Tony Robbins has a famous quote that says: “Change happens when the pain of staying the same is greater than the pain of change.” This quote is famous for a reason, and I know most of the human [...]