Ready to Weed out the Weeds in Your Relationship?

Ready to Weed out the Weeds in Your Relationship? Have you ever heard of the analogy between planting physical seeds for material growth (such as a tomato plant) and planting mental seeds for personal growth (such as creating a practice of gratitude)? It’s a good one! And in this message, I’m using the power of [...]

Are You Ready for a New & Improved Relationship in 2018?

Are You Ready for a New & Improved Relationship in 2018? Can you believe we’re already at the end of 2017?! It’s crazy how quickly time seems to pass! When our life circumstances and relationships are going well, many of us want time to slow down so we can savor the goodness as long as [...]

How to Build Your Inner Strength for Effective Change

How to Build Your Inner Strength for Effective Change How many times have you said you were going to do something, only to find that 3 months later, you still haven’t done it? How many times have you and your partner argued, come to an agreement that ‘this has to change!’, and 6 months later, [...]

How Does Your Soul Feel About Your Relationship?

How Does Your Soul Feel About Your Relationship? I hope you’re ready to go deep! Because this week we’re going to talk about the close connection between your romantic relationship and your soul’s calling, and how you can use this information to feed your soul. For the purpose of this message, what I mean when [...]

Setting Standards for Your Relationship

Setting Standards for Your Relationship I was recently talking with a client who’s been married for over fifteen years and has been unhappy most of that time. She married in her early twenties and admits that she was second-guessing the relationship from the start. Before she met her husband, she hadn’t met a man who [...]

Is It Love or Loneliness?

Is It Love or Loneliness? Let’s jump right in and get to the point. We’ll do that by letting Mandy Hale’s words lead the way: “Until you get comfortable with being alone, you'll never know if you're choosing someone out of love or loneliness.” Let that sink in for a moment, and tune in to [...]

How to Do More Than Just Survive Your Relationship

How to Do More Than Just Survive Your Relationship In last week’s message, we talked about how some people find themselves in a relationship that continually sucks the life out of them. If you can relate to that feeling, then you might also relate to the feeling of just trying to get through each day. [...]

There’s Nothing Wrong With You

There’s Nothing Wrong With You I was recently enjoying a walk on the beautiful coast of San Diego as a friend and I were talking about the various components and complexities of romantic relationships. Why is it that so many relationships start out strong and loving but end up being filled with animosity and resentment? [...]

Something Will Grow From All That You’re Going Through

Something Will Grow From All That You're Going Through You might be at a point in your relationship where you’re thinking about calling it quits. Or maybe you’re feeling frustrated with how it’s going, but you really want to make it work. Either way, for effective and lasting changes, you need clarity. Without clarity about [...]

Staying Stuck Where You Don’t Belong

Staying Stuck Where You Don’t Belong As we move into a new month and a new theme for these mindful messages, I’d like you stop for a moment...take a deep breath...and ask yourself why you’re here. What is it that you’d like to learn from these messages? If you’re like most women in the Healthy [...]