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Soulmate or Cellmate?

Soulmate or Cellmate? In last week’s message, we explored the question of how you define love in a committed relationship. If you haven’t already, I encourage you and your romantic partner to get clear on what love means to you and how that plays an essential role in the health of your relationship, especially when [...]

When Talking to Your Friends is NOT a Good Idea

When Talking to Your Friends is NOT a Good Idea If you have close friends, you’ll understand why I’m a huge fan of the benefits that come from strong and supportive friendships. And as women, we have a special kind of bond that can only be shared with our girlfriends. In addition to sharing good [...]

Are You Experiencing Growing Pains?

Are You Experiencing Growing Pains? As we wrap up this month’s theme of growth and taking the necessary steps toward the goals you have for your romantic relationship (whatever those may be), I’d like to give you some food for thought for the weekend. Change requires growth, and growth is sometimes not easy. In fact, [...]

Despite the Darkness, There is Still Hope

Despite the Darkness, There is Still Hope With Daylight Savings Time starting tomorrow (for those who observe it), and as we transition from winter to spring, it’s a great time to share some ideas on how to shed some light on your darkest moments. We all have dark moments. Unfortunately for many of us, these [...]

Is It Time to Hit the Pause Button?

Is It Time to Hit the Pause Button? As we move into a new month and a fresh theme for these mindful messages, I’d like to ask you to take a moment to check in with how you’re feeling. I know how confusing and stressful it is to be in a romantic relationship that’s lacking [...]

When Feeling Unhappy, You Have 3 Choices

When Feeling Unhappy, You Have 3 Options Wow! There are some crazy good shifts going on in the world, and I’m feeling so excited about the positive impact they’re making. In just this month alone, I’ve heard so many people talking about an urge to purge. Whether it’s physical clutter at home, mental clutter in [...]

Ready to Make Changes? Then What’s Stopping You?!

Ready to Make Changes? Then What’s Stopping You?! I hope you’re feeling inspired by the powerful energy of this new year...it’s gonna be a great one! Are you ready to make some healthy changes in your life? Is the quality of your romantic relationship one of the things you want to improve? Nobody wants to [...]

Times Have Changed…Have You?

Times Have Changed...Have You? Welcome to 2016...a brand new year! For most people, the beginning of a new year is a welcome opportunity to wipe the slate clean and begin anew. Driven by the powerful energy of a new cycle, it’s an excellent time to reflect on your life and goals. Do you feel like [...]

Feeling Down About Your Relationship?

Feeling Down About Your Relationship? I don’t know about you, but in the last few months I’ve noticed A LOT of people going through some serious struggles in their romantic relationships. Whether it’s couples that have been together for a long time or just a few short months, the need for couples to face their [...]

Feeling the Need to Get Your Needs Met?

Feeling the Need to Get Your Needs Met? One of the best things you can do for the health of your romantic relationship is effectively communicate your feelings and what you need from your partner. Even if you’ve been together a long time, it doesn’t mean that your partner automatically knows how you feel and [...]