Is the Pain of Staying the Same Greater Than the Pain of Change?

Is the Pain of Staying the Same Greater Than the Pain of Change? Author and life coach Tony Robbins has a famous quote that says: “Change happens when the pain of staying the same is greater than the pain of change.” This quote is famous for a reason, and I know most of the human [...]

On a Scale of 1-10, How Much Pain Are You Tolerating?

On a Scale of 1-10, How Much Pain Are You Tolerating? This month, we’ve been diving deep into the depths of what causes conflict and pain in your romantic relationship, and exploring helpful questions and exercises to help you navigate yourself out of this pain. As we wrap up the last week of March, I’d [...]

Open the Door to a Better Life

Open the Door to a Better Life This month’s theme of gratitude has given you a lot of food for thought, and I hope you found it as enjoyable as a Thanksgiving meal :-). I gave you ideas to ponder, exercises to implement, and even challenged you to find appreciation for the painful lessons you’ve [...]

The Person You Are Today

The Person You Are Today Have you ever thought about what made you the person you are today? Our lives are shaped by every experience we have, from the time we are born all the way up until the present moment. Some of your experiences may feel like wonderful adventures, while others may feel like [...]

How to Survive the Madness

How to Survive the Madness As you know, these mindful messages always focus on how to improve the health of your romantic relationship. And this one is no exception, but we’re going to take a slight detour on our way there. Don’t worry, the detour will definitely bring us back to a message you’ll  benefit [...]

Do You Love Yourself Enough to Take Action?

Do You Love Yourself Enough to Take Action? As I mentioned in last week’s message, in order to get through the pain of relationship conflict, you must take action through your willingness to feel your emotions fully and let them guide you. If you’re feeling confused about your relationship and struggling with the question of [...]

The Way Out Is Through

The Way Out Is Through We learn A LOT about ourselves when dealing with relationship conflict and the pain that comes with it! Nobody wants to experience pain, but we all do, and there’s really no way to avoid it completely...no matter how hard we try. BUT there is a way to lessen its intensity, [...]

What Do Oprah, Brené Brown and Marianne Williamson Have in Common?

What Do Oprah, Brené Brown and Marianne Williamson Have in Common? If you need extra inspiration in your life right now, this message is for you. If you want to make changes in your romantic relationship, but feel you don’t have enough courage, this message is for you. If you love the idea of being [...]

The Key to a Promising Future

The Key to a Promising Future If you’re in a romantic relationship that used to be fulfilling, but has unexpectedly gone from sweet to sour, you’re probably feeling confused and stressed out about what to do. You might be asking yourself: Should I stay? Should I go? How do I know? You’re definitely not alone [...]

Is It Time to Break Free?

Is It Time to Break Free? If you’ve been feeling stuck or frustrated in your romantic relationship, and you’re ready to change those negative patterns, you’re in the right place...keep reading. When a relationship takes a turn for the worse, and we let too much time pass before taking needed action to improve its health, [...]