Is This YOUR Season of Growth?

Is This YOUR Season of Growth? I recently went out of town to surprise my mom for her 75th birthday, and when I returned to San Diego, I was amazed at how MUCH the trees around my home had grown. Spring is definitely a season of renewal! Nature has its cycles of rest and growth for [...]

Seasons Change…and So Do Relationships

Seasons Change…and So Do Relationships If you followed last month’s mindful messages about what unconditional love and commitment mean to you, and how to make peace with the current status of your romantic relationship, you might be ready for a new season! Thankfully, fall is in full season and gives us a beautiful example of [...]

Now This…is TRUE Freedom!

Now This...is TRUE Freedom! If you live in the United States, today is all about celebrating our freedom as an independent nation. But even if you don’t, you know what freedom means and you can choose to celebrate it in any form on any day! You also know that these mindful messages are always focused [...]

#2 in the Top 5 Sources of Inspiration

#2 in the Top 5 Sources of Inspiration Spring is a season of new beginnings, new growth and a renewed sense of LIFE. This time of year often stimulates people to get rid of physical clutter, and the reward is generally a huge sigh of relief and a sense of feeling lighter (ahhhhh). When it [...]

Planting the Seeds for a Harmonious Relationship

'Planting the Seeds for a Harmonious Relationship' Most of us have heard of the analogy between planting physical seeds for physical growth (such as a tomato plant) vs. planting mental seeds for personal growth (such as creating a practice of gratitude). In honor of the first official day of Spring, I’d like to plant a [...]

Nature’s Seasons vs. Human Cycles

Nature’s Seasons vs. Human Cycles Spring has definitely sprung in Southern California! After recently visiting my dad in the midst of snow blizzards in Boston, I was delighted to come back to warm weather and clear paths in San Diego (although, I do already miss him). One day, I was stuck inside and not able [...]