Would You Rather Avoid Valentine’s Day?

Would You Rather Avoid Valentine’s Day? With Valentine’s Day right around the corner, it’s hard to ignore the extra focus on romantic love. This can be a good thing if you’re feeling loveable and loving. But if you’re feeling disconnected and unfulfilled in your romantic relationship, Valentine’s Day might be a celebration you’d rather avoid. [...]

Feeling Guilty About Valentine’s Day?

Feeling Guilty About Valentine’s Day? With Valentine’s Day just a few days away, it’s difficult to ignore the extra focus on romantic love. This can be a good thing…if you’re feeling loveable and loving. But if you’re feeling disconnected and unfulfilled in your romantic relationship, Valentine’s Day might be a celebration you’d rather avoid. I [...]

This Is the Beginning of a Life-Long Romance

This Is the Beginning of a Life-Long Romance While part of me thinks the idea of having a designated day for celebrating love seems a bit silly, I do appreciate the intention. So even if you’re feeling less than happy in your romantic relationship, I encourage you to find other ways to celebrate love. One of [...]

You Know Why, So Now What?

You Know Why, So Now What? Last week, we covered the significance of emotions and why it’s so important to get in touch with your feelings. You learned (or were reminded) that unexpressed feelings often lead to resentment, which sabotages your chance of a healthy relationship and depletes your sense of well-being. You know as [...]

Be Brave…I Know You Can Do It!

Be Brave...I Know You Can Do It! The subject of forgiveness has many facets and layers. This month’s mindful messages were designed to help stimulate new ideas on this hot topic, and perhaps make it easier for you. You may hold conflicting beliefs about forgiveness, which makes it a confusing issue - especially if the [...]

Sometimes You Just Gotta F It!

Sometimes You Just Gotta F It! If you’re in a romantic relationship, chances are you’ve been hurt by your partner. Even when it's unintentional, it still stinks! And sometimes it’s really hard to let go of whatever caused the upset. I get it. I’ve been there. I feel your pain. Unfortunately, pain is one of [...]

Forgive or Simply Forget?

Forgive or Simply Forget? So tell me...after last week’s mindful message: - Are you feeling any differently about the concept of forgiveness? - Does your heart feel more open to the idea of letting go of resentment? Learning how to let go of unhealthy patterns in your romantic relationship is incredibly powerful. It will improve [...]

It’s All a Bunch of BS!!

It’s All a Bunch of BS!! Yes, you read that right. All of your thoughts, your decisions, the way you respond to your life circumstances...it’s all a bunch of BS! I’m talking about your Belief System, of course! All of us are influenced by a belief system...a series of beliefs based on our past experiences [...]

#5 in My Top 5 Sources of INSPIRATION!

#5 in My Top 5 Sources of INSPIRATION! Are you ready to have your day brightened? I hope so! Not only have we arrived at the final #5 in my top 5 sources of inspiration, I also have an extra dose of love and joy to share with you! As I mentioned in last week’s [...]

#4 in My Top 5 Sources of INSPIRATION

#4 in My Top 5 Sources of INSPIRATION The countdown (or shall I say up?) continues...and we are on #4 this week! I trust you’ve been finding these sources of inspiration helpful, and I hope they’re giving you a sense of encouragement for meeting life’s challenges. Feeling out of harmony in your romantic relationship is [...]