Are You Letting Go of the Old to Make Room for the New?

Are You Letting Go of the Old to Make Room for the New? Can you believe we’re already at the end of 2018?! It’s crazy how quickly time seems to pass! When our life circumstances and relationships are going well, many of us want time to slow down so we can savor the goodness as [...]

Transforming the Darkness of Relationship Conflict Into Light

Transforming the Darkness of Relationship Conflict Into Light As we delve deeper into the month of December and the true meaning of this holiday season – love, light and celebration – may you remember that YOU are a gift and a reason to be celebrated! We each have a light within us that is always [...]

Have You Outgrown Your Relationship?

Have You Outgrown Your Relationship? One of my favorite quotes about romantic relationships is by Marianne Williamson: “Sometimes the lesson to be learned in a relationship is how to hang in there and try to work things out. Other times, the lesson to be learned is how to exit a situation that doesn’t serve.” She [...]

Out With the Old, In With the New

Out With the Old, In With the NEW Wow – we’re already at the end of 2016! It’s crazy how quickly time seems to pass, isn’t it?! When the circumstances of our lives and relationships are going well, many of us want time to slow down so we can savor the goodness as long as [...]

Is Your Relationship Driving You Insane?

Is Your Relationship Driving You Insane? If your romantic relationship doesn’t feel fulfilling, you owe it to yourself to honor what you need in this type of relationship and take action that will move you in the direction of your goals. In the midst of confusion and stress, trying to decide whether to stay or [...]

How to Be Courageous in the Face of Uncertainty

How to Be Courageous in the Face of Uncertainty Do you feel certain about your romantic relationship? Many people don’t. Even in a healthy and fulfilling relationship, there’s no guarantee that it will stay that way. One thing that is guaranteed though is that we will always be given the opportunity to make choices for [...]

I’m Not Worthy, I’m Not Worthy!

I’m Not Worthy, I’m Not Worthy! Do you remember the ‘Wayne’s World’ skit from Saturday Night Live? And how Wayne and Garth would regularly claim “we’re not worthy, we’re not worthy” when something good was happening to them (like Heather Locklear showing up in Wayne’s dream). It was funny at the time, and I really [...]

Is This YOUR Season of Growth?

Is This YOUR Season of Growth? I recently went out of town to surprise my mom for her 75th birthday, and when I returned to San Diego, I was amazed at how MUCH the trees around my home had grown. Spring is definitely a season of renewal! Nature has its cycles of rest and growth for [...]

Times Have Changed…Have You?

Times Have Changed...Have You? Welcome to 2016...a brand new year! For most people, the beginning of a new year is a welcome opportunity to wipe the slate clean and begin anew. Driven by the powerful energy of a new cycle, it’s an excellent time to reflect on your life and goals. Do you feel like [...]