*How* to Follow Your Heart

*How* to Follow Your Heart ‘Follow your heart’ and ‘be true to your heart’ are phrases that are thrown around as if those are easy things to do. But if you don’t know *how*, it feels like a foreign concept...like ‘how the heck do I do that?!’ For many years of my life, I didn’t [...]

Obligation vs. Freedom

Obligation vs. Freedom in Your Relationship Freedom is a hot topic this month in the United States! And it’s not just about the freedom and independence of our country (which is a beautiful thing!) – it’s also about feeling free to live our individual lives the way we want to. Because the truth is, when [...]

How Do You Know When Enough is Enough?

How Do You Know When Enough is Enough? It’s easy to fall in love, but when you fall out of love...not so easy! This doesn’t mean that you should run at the first sign of trouble – but after you’ve taken everything into account, how do you know when enough is enough and it’s time [...]

Do you Know Where Your Relationship is Going?

Do You Know Where Your Relationship is Going? I hope the beginning of your new year is off to a strong start and you’re feeling inspired and ready to make changes for the better. You deserve to be living a life that you love. Part of living a life that you love is creating healthy [...]

Do You Have the Courage to Do This?

Do You Have the Courage to Do This? The subject of courage has A LOT to it. And most of us would like more of it! So let’s get courageous and dive deeper into how courage applies to your romantic relationship. This week’s quote from John F. Kennedy is a great place to start: "Efforts [...]

8 Days of Inspired Action – Will You Join Me?

8 Days of Inspired Action - Will You Join Me? This month’s theme of hope gives us a lot to think about when it comes to a troubled romantic relationship! I know this is NOT an easy situation to be in, and that’s why I want to give you empowering resources to help you successfully [...]

Obligation vs. Freedom

Obligation vs. Freedom You may have noticed that this month’s theme is focused on the topic of freedom, which is something we ALL want to experience in our lives, right? When hindered from freely expressing yourself in a way that feels authentic and real, your life may feel more like an obligation than a life [...]

Is It Time to Hit the Pause Button?

Is It Time to Hit the Pause Button? As we move into a new month and a fresh theme for these mindful messages, I’d like to ask you to take a moment to check in with how you’re feeling. I know how confusing and stressful it is to be in a romantic relationship that’s lacking [...]

Self-Love is the Path to Peace

Self-Love is the Path to Peace If you’ve been practicing the exercises I shared this month (available here), I have no doubt you’re beginning to feel the positive effects in your life. And the good news is...the more you continue this practice, the more goodness you’ll experience. The power of love is truly amazing. We’ve [...]

Making Peace With the Reality of Your Relationship

Making Peace With the Reality of Your Relationship We’ve covered A LOT in this month’s mindful messages, and I know much of it has not been easy to digest. Some of the ideas I’ve shared challenge the ingrained societal conditioning about commitments and relationships. I understand this makes some people uncomfortable, but I’m also receiving [...]