Making Changes in Your Relationship Takes Courage!

Making Changes in Your Relationship Takes Courage! Do you ever wonder what it feels like to be on the other side of an unfulfilling relationship...one that’s more loving, respectful and aligned with your core values? Are you concerned that you’ll someday look back at your life and wonder which part of it belonged to you? [...]

A Woman’s Journey From Self-Betrayal to Self-Love

A Woman’s Journey From Self-Betrayal to Self-Love When it comes to the ideal romantic relationship, best case scenario, you and your partner have a healthy and loving relationship and live happily ever after. Worst case scenario, you invest your time, energy and efforts into making your partner happy, and then…it’s over. Or…maybe that’s not the [...]

Believe in the Magic of the Season

Believe in the Magic of the Season Happy holidays to you! Today is both Christmas Eve AND the first evening of Hanukkah, a time of magical celebrations for many. Whatever your holiday tradition may be, there is magic in this season of love, light and celebration, and I hope you’re feeling its effects. That being [...]

What Do Oprah, Brené Brown and Marianne Williamson Have in Common?

What Do Oprah, Brené Brown and Marianne Williamson Have in Common? If you need extra inspiration in your life right now, this message is for you. If you want to make changes in your romantic relationship, but feel you don’t have enough courage, this message is for you. If you love the idea of being [...]

8 Days of Inspired Action – Will You Join Me?

8 Days of Inspired Action - Will You Join Me? This month’s theme of hope gives us a lot to think about when it comes to a troubled romantic relationship! I know this is NOT an easy situation to be in, and that’s why I want to give you empowering resources to help you successfully [...]

How Can You Bring Hope to a Hopeless Situation?

How Can You Bring Hope to a Hopeless Situation? Being in an unfulfilling romantic relationship that doesn’t have a clear solution for improvement can seem like a hopeless situation. If you’re in this predicament, you’re not alone. I’ve been there and I understand how you feel! It was by far one of the most painful [...]

Getting to the Heart of What Matters

Getting to the Heart of What Matters You may or may not know this...before becoming a Healthy Relationship Coach, I was an invasive Cardiovascular Technologist (CVT). Inspired by channels like Discovery and Science, I found myself drawn to helping people improve the quality of their lives through their physical health. Out of all of the [...]

Is It Time to Hit the Pause Button?

Is It Time to Hit the Pause Button? As we move into a new month and a fresh theme for these mindful messages, I’d like to ask you to take a moment to check in with how you’re feeling. I know how confusing and stressful it is to be in a romantic relationship that’s lacking [...]

Having the Strength to Be Who You Are

Having the Strength to Be Who You Are As we move through the ‘month of love’, my goal is to share ideas that will inspire you to honor the various forms of love in your life even if your romantic relationship isn’t currently thriving. Last week, I shared some tips on how to access the [...]

Let Your Light SHINE!!

Let Your Light SHINE!! I hope you found this month’s mindful messages to be a source of encouragement and support throughout this holiday season. Remember, the true meaning of this season is all about love, light and celebration. You are a gift, a reason to be celebrated, and you deserve to feel love in and [...]