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Are You Experiencing Growing Pains?

Are You Experiencing Growing Pains? As we wrap up this month’s theme of growth and taking the necessary steps toward the goals you have for your romantic relationship (whatever those may be), I’d like to give you some food for thought for the weekend. Change requires growth, and growth is sometimes not easy. In fact, [...]

Despite the Darkness, There is Still Hope

Despite the Darkness, There is Still Hope With Daylight Savings Time starting tomorrow (for those who observe it), and as we transition from winter to spring, it’s a great time to share some ideas on how to shed some light on your darkest moments. We all have dark moments. Unfortunately for many of us, these [...]

Is It Time to Hit the Pause Button?

Is It Time to Hit the Pause Button? As we move into a new month and a fresh theme for these mindful messages, I’d like to ask you to take a moment to check in with how you’re feeling. I know how confusing and stressful it is to be in a romantic relationship that’s lacking [...]

Making Peace With the Reality of Your Relationship

Making Peace With the Reality of Your Relationship We’ve covered A LOT in this month’s mindful messages, and I know much of it has not been easy to digest. Some of the ideas I’ve shared challenge the ingrained societal conditioning about commitments and relationships. I understand this makes some people uncomfortable, but I’m also receiving [...]

What Happens When You Fall OUT of Love?

What Happens When You Fall OUT of Love? Anyone who’s ever been in a romantic relationship knows how easy it is to fall in love...and how incredible it feels! But what happens when you fall out of love? If it’s happened to you, you know how awful it is! Finding a romantic partner with whom [...]

What Exactly Are You Committed TO?

What Exactly Are You Committed TO? Hot on the tail of last week’s mindful message about unconditional love, now is the perfect time to explore in more depth what your romantic relationship is all about. In other words, what is each person committed to in this sacred union? Your answer may vary from others, but [...]

What’s the Deal With Unconditional Love?

What’s the Deal With Unconditional Love? As I wrapped up last month’s mindful messages on the importance of expressing your feelings and needs to your partner, I was already thinking about this month’s topic. As Divine timing would have it, I found myself reading a powerful message about unconditional love. I got that feeling in [...]

Feeling the Need to Get Your Needs Met?

Feeling the Need to Get Your Needs Met? One of the best things you can do for the health of your romantic relationship is effectively communicate your feelings and what you need from your partner. Even if you’ve been together a long time, it doesn’t mean that your partner automatically knows how you feel and [...]

You Know Why, So Now What?

You Know Why, So Now What? Last week, we covered the significance of emotions and why it’s so important to get in touch with your feelings. You learned (or were reminded) that unexpressed feelings often lead to resentment, which sabotages your chance of a healthy relationship and depletes your sense of well-being. You know as [...]

It’s All a Bunch of BS!!

It’s All a Bunch of BS!! Yes, you read that right. All of your thoughts, your decisions, the way you respond to your life circumstances...it’s all a bunch of BS! I’m talking about your Belief System, of course! All of us are influenced by a belief system...a series of beliefs based on our past experiences [...]

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