Are You Lying to Yourself About Your Relationship?

Are You Lying to Yourself About Your Relationship? What’s the biggest lie you’ve ever told yourself? I was recently asked this question myself, and I had to stop and think about it. It didn’t take me long to realize that some of the biggest lies I’ve told myself were in the form of staying in [...]

How Do You Know When Enough is Enough?

How Do You Know When Enough is Enough? It’s easy to fall in love, but when you fall out of love...not so easy! This doesn’t mean that you should run at the first sign of trouble – but after you’ve taken everything into account, how do you know when enough is enough and it’s time [...]

Feeling Guilty About Valentine’s Day?

Feeling Guilty About Valentine’s Day? With Valentine’s Day just a few days away, it’s difficult to ignore the extra focus on romantic love. This can be a good thing…if you’re feeling loveable and loving. But if you’re feeling disconnected and unfulfilled in your romantic relationship, Valentine’s Day might be a celebration you’d rather avoid. I [...]

How to Survive the Madness

How to Survive the Madness As you know, these mindful messages always focus on how to improve the health of your romantic relationship. And this one is no exception, but we’re going to take a slight detour on our way there. Don’t worry, the detour will definitely bring us back to a message you’ll  benefit [...]

Do You Have the Courage to Do This?

Do You Have the Courage to Do This? The subject of courage has A LOT to it. And most of us would like more of it! So let’s get courageous and dive deeper into how courage applies to your romantic relationship. This week’s quote from John F. Kennedy is a great place to start: "Efforts [...]

5 Steps to Courageous Communication

5 Steps to Courageous Communication Have you ever had a moment when you’ve really wanted to say something to your romantic partner, but something stops you? Maybe you’re afraid that what you have to say won’t be understood – or worse yet, it will be dismissed as unimportant. Or perhaps what you need to say [...]

If You Stop Doing This, Freedom is Yours!

If You Stop Doing This, Freedom Is Yours! As we wrap up this month’s theme of freedom, I hope you’ve gained some new insights on what freedom means to you and how that relates to your romantic relationship. While a lot of these messages are simple in their context, it’s not always easy to apply [...]

Obligation vs. Freedom

Obligation vs. Freedom You may have noticed that this month’s theme is focused on the topic of freedom, which is something we ALL want to experience in our lives, right? When hindered from freely expressing yourself in a way that feels authentic and real, your life may feel more like an obligation than a life [...]

Are You Being Honest With Yourself? Have you ever considered the fact that you can’t be honest with your romantic partner if you’re not being honest with yourself? I know...this seems pretty obvious, but our minds have a sneaky way of distracting us from the obvious, especially when there’s confusion involved. Being in a romantic [...]

As Long as We Both Shall Love

As Long as We Both Shall Love If you and your partner are married, you probably remember your wedding vows including “as long as we both shall live”. Even if you’re not married, when you and your partner made a commitment to one another, it was most likely with the intention that it would last [...]