*How* to Follow Your Heart

*How* to Follow Your Heart ‘Follow your heart’ and ‘be true to your heart’ are phrases that are thrown around as if those are easy things to do. But if you don’t know *how*, it feels like a foreign concept...like ‘how the heck do I do that?!’ For many years of my life, I didn’t [...]

Getting to the Heart of What Matters

Getting to the Heart of What Matters You may or may not know this...before becoming a Healthy Relationship Coach, I was an invasive Cardiovascular Technologist (CVT). Inspired by channels like Discovery and Science, I found myself drawn to helping people improve the quality of their lives through their physical health. Out of all of the [...]