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Getting to the Heart of What Matters

Getting to the Heart of What Matters You may or may not know this...before becoming a Licensed Heal Your Life® Coach + Relationship Coach, I was an invasive Cardiovascular Technologist (CVT). Inspired by channels like Discovery and Science, I found myself drawn to helping people improve the quality of their lives through their physical health. [...]

Is Your Relationship Driving You Insane?

Is Your Relationship Driving You Insane? If your romantic relationship doesn’t feel fulfilling, you owe it to yourself to honor what you need in this type of relationship and take action that will move you in the direction of your goals. In the midst of confusion and stress, trying to decide whether to stay or [...]

The Way Out Is Through

The Way Out Is Through We learn A LOT about ourselves when dealing with relationship conflict and the pain that comes with it! Nobody wants to experience pain, but we all do, and there’s really no way to avoid it completely...no matter how hard we try. BUT there is a way to lessen its intensity, [...]

Do You Have the Courage to Do This?

Do You Have the Courage to Do This? The subject of courage has A LOT to it. And most of us would like more of it! So let’s get courageous and dive deeper into how courage applies to your romantic relationship. This week’s quote from John F. Kennedy is a great place to start: "Efforts [...]

How to Be Courageous in the Face of Uncertainty

How to Be Courageous in the Face of Uncertainty Do you feel certain about your romantic relationship? Many people don’t. Even in a healthy and fulfilling relationship, there’s no guarantee that it will stay that way. One thing that is guaranteed though is that we will always be given the opportunity to make choices for [...]

8 Days of Inspired Action – Will You Join Me?

8 Days of Inspired Action - Will You Join Me? This month’s theme of hope gives us a lot to think about when it comes to a troubled romantic relationship! I know this is NOT an easy situation to be in, and that’s why I want to give you empowering resources to help you successfully [...]

How Can You Bring Hope to a Hopeless Situation?

How Can You Bring Hope to a Hopeless Situation? Being in an unfulfilling romantic relationship that doesn’t have a clear solution for improvement can seem like a hopeless situation. If you’re in this predicament, you’re not alone. I’ve been there and I understand how you feel! It was by far one of the most painful [...]

If You Stop Doing This, Freedom is Yours!

If You Stop Doing This, Freedom Is Yours! As we wrap up this month’s theme of freedom, I hope you’ve gained some new insights on what freedom means to you and how that relates to your romantic relationship. While a lot of these messages are simple in their context, it’s not always easy to apply [...]

Obligation vs. Freedom

Obligation vs. Freedom You may have noticed that this month’s theme is focused on the topic of freedom, which is something we ALL want to experience in our lives, right? When hindered from freely expressing yourself in a way that feels authentic and real, your life may feel more like an obligation than a life [...]

Is Your Soul Craving THIS?

Is Your Soul Craving THIS? At some point in our lives, we’ve all experienced aspects of an unhealthy romantic relationship. And no matter how you slice it, how you feel about your romantic relationship plays a significant role in how you perceive ALL areas of your life. If your relationship feels healthy and fulfilling, chances [...]

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