Are the Voices in Your Head Dominating the Feelings in Your Heart?

Are the Voices in Your Head Dominating the Feelings in Your Heart? Do you ever wonder where the different voices in your head are coming from? Often having internal conversations that sound something like this: Voice #1: "Am I in the wrong relationship?" Voice #2: "What are you thinking?! You've invested way too much in [...]

The Inside Out Approach to Change

The Inside Out Approach to Change Whew...we’ve been touching on some serious topics this month, haven’t we?: Getting clear on where your relationship is going and who the right partner is for you. How to focus your time, energy and attention on building the new instead of fighting the old. And, of course, the need [...]

Do You Love Yourself Enough to Take Action?

Do You Love Yourself Enough to Take Action? As I mentioned in last week’s message, in order to get through the pain of relationship conflict, you must take action through your willingness to feel your emotions fully and let them guide you. If you’re feeling confused about your relationship and struggling with the question of [...]

Is This Creating Conflict in Your Relationship?

Is This Creating Conflict in Your Relationship? If you made the commitment to practice last week’s exercise, I trust you’re beginning to truly understand the importance of getting in touch with your emotions. Nicely done! If you haven’t yet practiced the exercise, I urge you to do so. Click here if you missed it, but [...]

Planting the Seeds for a Harmonious Relationship

'Planting the Seeds for a Harmonious Relationship' Most of us have heard of the analogy between planting physical seeds for physical growth (such as a tomato plant) vs. planting mental seeds for personal growth (such as creating a practice of gratitude). In honor of the first official day of Spring, I’d like to plant a [...]

Listen to Your Head AND Your Heart

Listen to Your Head AND Your Heart Do you ever wonder where the different voices in your head are coming from? Do you often have internal conversations that sound something like this: Voice #1: "Am I in the wrong relationship?" Voice #2: "What are you thinking?! You've invested way too much in this relationship to [...]