A Healthy Relationship Doesn’t Drag You Down

A Healthy Relationship Doesn’t Drag You Down During this month’s theme of growth, I’m asking you to get outside of your comfort zone and inside your heart to answer some challenging questions about the health of your romantic relationship. Why? Because if you’re not happy with it, until you face the truth of what’s going [...]

Staying Stuck Where You Don’t Belong

Staying Stuck Where You Don’t Belong As we move into a new month and a new theme for these mindful messages, I’d like you stop for a moment...take a deep breath...and ask yourself why you’re here. What is it that you’d like to learn from these messages? If you’re like most women in the Healthy [...]

What Do Oprah, Brené Brown and Marianne Williamson Have in Common?

What Do Oprah, Brené Brown and Marianne Williamson Have in Common? If you need extra inspiration in your life right now, this message is for you. If you want to make changes in your romantic relationship, but feel you don’t have enough courage, this message is for you. If you love the idea of being [...]

What Relationship Zone Are You In?

What Relationship Zone Are You In? All relationships have their ups and downs, but romantic relationships are notorious for creating the biggest roller coaster rides of unexpected twists and turns. When you and your partner are in a ‘good place’ and your relationship is on the upswing, it’s easy to be in a state of [...]

When a Loss is Actually a Gain

When a Loss is Actually a Gain Being in a romantic relationship that doesn’t feel quite right, but isn’t terrible, is a predicament. In some ways, it may feel too good to leave...but in other ways, not good enough to stay. So what do you do in this situation? If you stay and things remain [...]

Soulmate or Cellmate?

Soulmate or Cellmate? In last week’s message, we explored the question of how you define love in a committed relationship. If you haven’t already, I encourage you and your romantic partner to get clear on what love means to you and how that plays an essential role in the health of your relationship, especially when [...]

Are You Experiencing Growing Pains?

Are You Experiencing Growing Pains? As we wrap up this month’s theme of growth and taking the necessary steps toward the goals you have for your romantic relationship (whatever those may be), I’d like to give you some food for thought for the weekend. Change requires growth, and growth is sometimes not easy. In fact, [...]

Ready to Make Changes? Then What’s Stopping You?!

Ready to Make Changes? Then What’s Stopping You?! I hope you’re feeling inspired by the powerful energy of this new year...it’s gonna be a great one! Are you ready to make some healthy changes in your life? Is the quality of your romantic relationship one of the things you want to improve? Nobody wants to [...]

Times Have Changed…Have You?

Times Have Changed...Have You? Welcome to 2016...a brand new year! For most people, the beginning of a new year is a welcome opportunity to wipe the slate clean and begin anew. Driven by the powerful energy of a new cycle, it’s an excellent time to reflect on your life and goals. Do you feel like [...]

What Exactly Are You Committed TO?

What Exactly Are You Committed TO? Hot on the tail of last week’s mindful message about unconditional love, now is the perfect time to explore in more depth what your romantic relationship is all about. In other words, what is each person committed to in this sacred union? Your answer may vary from others, but [...]