Something Will Grow From All That You’re Going Through

Something Will Grow From All That You're Going Through You might be at a point in your relationship where you’re thinking about calling it quits. Or maybe you’re feeling frustrated with how it’s going, but you really want to make it work. Either way, for effective and lasting changes, you need clarity. Without clarity about [...]

Staying Stuck Where You Don’t Belong

Staying Stuck Where You Don’t Belong As we move into a new month and a new theme for these mindful messages, I’d like you stop for a moment...take a deep breath...and ask yourself why you’re here. What is it that you’d like to learn from these messages? If you’re like most women in the Healthy [...]

On a Scale of 1-10, How Much Pain Are You Tolerating?

On a Scale of 1-10, How Much Pain Are You Tolerating? This month, we’ve been diving deep into the depths of what causes conflict and pain in your romantic relationship, and exploring helpful questions and exercises to help you navigate yourself out of this pain. As we wrap up the last week of March, I’d [...]

Open the Door to a Better Life

Open the Door to a Better Life This month’s theme of gratitude has given you a lot of food for thought, and I hope you found it as enjoyable as a Thanksgiving meal :-). I gave you ideas to ponder, exercises to implement, and even challenged you to find appreciation for the painful lessons you’ve [...]

The Person You Are Today

The Person You Are Today Have you ever thought about what made you the person you are today? Our lives are shaped by every experience we have, from the time we are born all the way up until the present moment. Some of your experiences may feel like wonderful adventures, while others may feel like [...]

Are You Experiencing Growing Pains?

Are You Experiencing Growing Pains? As we wrap up this month’s theme of growth and taking the necessary steps toward the goals you have for your romantic relationship (whatever those may be), I’d like to give you some food for thought for the weekend. Change requires growth, and growth is sometimes not easy. In fact, [...]