Open the Door to a Better Life

Open the Door to a Better Life This month’s theme of gratitude has given you a lot of food for thought, and I hope you found it as enjoyable as a Thanksgiving meal . I gave you ideas to ponder, exercises to implement, and even challenged you to find appreciation for the painful lessons you’ve [...]

How Did You Become the Person You Are Today?

How Did You Become the Person You Are Today? Have you ever thought about what made you the person you are today? Our lives are shaped by every experience we have, from the time we’re born all the way up until the present moment – and will continue to be shaped from this moment on. [...]

From Funky Attitude to Peaceful Gratitude

From Funky Attitude to Peaceful Gratitude If you live in the United States, you’re probably feeling excited about having an extra day or two off in honor of Thanksgiving. Yay for extra time off! That being said, I understand that the holidays can sometimes bring a sense of added stress, especially if the current state [...]

You Can Feel Peace Even in the Midst of Chaos

You Can Feel Peace Even in the Midst of Chaos I don’t know about you, but in the last couple of months, I’ve noticed a lot of people (myself included) going through some serious struggles in their relationships, romantic and otherwise. Whether it’s couples, friends, or family members, the need for people to face their [...]

Open the Door to a Better Life

Open the Door to a Better Life This month’s theme of gratitude has given you a lot of food for thought, and I hope you found it as enjoyable as a Thanksgiving meal :-). I gave you ideas to ponder, exercises to implement, and even challenged you to find appreciation for the painful lessons you’ve [...]

The Person You Are Today

The Person You Are Today Have you ever thought about what made you the person you are today? Our lives are shaped by every experience we have, from the time we are born all the way up until the present moment. Some of your experiences may feel like wonderful adventures, while others may feel like [...]

How to Survive the Madness

How to Survive the Madness As you know, these mindful messages always focus on how to improve the health of your romantic relationship. And this one is no exception, but we’re going to take a slight detour on our way there. Don’t worry, the detour will definitely bring us back to a message you’ll  benefit [...]

You Totally Deserve This!

You Totally Deserve This! It’s February...so it’s difficult to ignore Valentine’s Day and the focus on romantic love. Which is great...if you’re feeling loveable and loving, right? But if you’re feeling disconnected and unfulfilled in your romantic relationship, Valentine’s Day might be a celebration you’d rather skip. I’ve been there...I get it...and it’s okay. If [...]

If You Want to Turn Your Life Around…

If You Want to Turn Your Life Around... Did you enjoy the Thanksgiving holiday? I hope so! Even though the holidays can sometimes create a sense of added stress, we can always find ways to honor the good in our lives. As much as I love the the idea of a holiday that gives special [...]

In a Funk & Just Not Feeling the Gratitude?

In a Funk & Just Not Feeling the Gratitude? If you live in the United States or Canada, you’re probably feeling excited to have an extra day or two off this week in honor of Thanksgiving. Yay for extra time off! That being said, I understand that sometimes the holidays can bring a sense of [...]