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Waiting for Permission From Your Partner?

Waiting for Permission From Your Partner? Have you ever heard the response of “(s)he won’t let me” when inviting someone to a social gathering or event? Meaning, they use their significant other as their reason for not accepting your invitation. Whenever I hear this response, it baffles me. What do you mean they won’t let [...]

Does Your Relationship Embody Freedom?

Does Your Relationship Embody Freedom? In the United States, the 4th of July is a big holiday that represents freedom and independence. As much as I love having a “reason” to celebrate, freedom is worth celebrating every day, and we don’t need a designated holiday to enjoy its benefits. On an individual level, what does [...]

The Key to a Promising Future

The Key to a Promising Future If you’re in a romantic relationship that used to be fulfilling, but has unexpectedly gone from sweet to sour, you’re probably feeling confused and stressed out about what to do. You might be asking yourself: Should I stay? Should I go? How do I know? You’re definitely not alone [...]

Is It Time to Break Free?

Is It Time to Break Free? If you’ve been feeling stuck or frustrated in your romantic relationship, and you’re ready to change those negative patterns, you’re in the right place...keep reading. When a relationship takes a turn for the worse, and we let too much time pass before taking needed action to improve its health, [...]

Be Brave…I Know You Can Do It!

Be Brave...I Know You Can Do It! The subject of forgiveness has many facets and layers. This month’s mindful messages were designed to help stimulate new ideas on this hot topic, and perhaps make it easier for you. You may hold conflicting beliefs about forgiveness, which makes it a confusing issue - especially if the [...]

Sometimes You Just Gotta F It!

Sometimes You Just Gotta F It! If you’re in a romantic relationship, chances are you’ve been hurt by your partner. Even when it's unintentional, it still stinks! And sometimes it’s really hard to let go of whatever caused the upset. I get it. I’ve been there. I feel your pain. Unfortunately, pain is one of [...]

Forgive or Simply Forget?

Forgive or Simply Forget? So tell me...after last week’s mindful message: - Are you feeling any differently about the concept of forgiveness? - Does your heart feel more open to the idea of letting go of resentment? Learning how to let go of unhealthy patterns in your romantic relationship is incredibly powerful. It will improve [...]

Forgiveness Made Easier

Forgiveness Made Easier This month, we’re continuing to stir up new thoughts and emotions with a new theme. This is good! When we stir things up, old ingrained habits and patterns start to loosen their grip. And we get to make room for new ideas and growth. This particular topic often causes a lot of [...]

Is Your BS More Important Than Freedom?

Is Your BS More Important Than Freedom? You deserve to be your best in your romantic relationship. You deserve to feel true love and freedom! That’s why these messages have been highlighting your BS (Belief System) lately. It’s also why you’ve received some helpful suggestions on how to examine and challenge it in ways that [...]

It’s All a Bunch of BS!!

It’s All a Bunch of BS!! Yes, you read that right. All of your thoughts, your decisions, the way you respond to your life circumstances...it’s all a bunch of BS! I’m talking about your Belief System, of course! All of us are influenced by a belief system...a series of beliefs based on our past experiences [...]

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