On a Scale of 1-10, How Much Pain Are You Tolerating?

On a Scale of 1-10, How Much Pain Are You Tolerating? This month, we’ve been diving deep into the depths of what causes conflict and pain in your romantic relationship, and exploring helpful questions and exercises to help you navigate yourself out of this pain. As we wrap up the last week of March, I’d [...]

Stay or Go? Yes or No? Time to Make Up Your Mind

Stay or Go? Yes or No? Time to Make Up Your Mind If you’re in a relationship that doesn’t feel good, and you find yourself asking the question of ‘should I stay or should I go?’, this message will help you start navigating this unknown territory. The quality of your romantic relationship plays a huge [...]

Is Your Relationship Driving You Insane?

Is Your Relationship Driving You Insane? If your romantic relationship doesn’t feel fulfilling, you owe it to yourself to honor what you need in this type of relationship and take action that will move you in the direction of your goals. In the midst of confusion and stress, trying to decide whether to stay or [...]

Do You Love Yourself Enough to Take Action?

Do You Love Yourself Enough to Take Action? As I mentioned in last week’s message, in order to get through the pain of relationship conflict, you must take action through your willingness to feel your emotions fully and let them guide you. If you’re feeling confused about your relationship and struggling with the question of [...]

The Way Out Is Through

The Way Out Is Through We learn A LOT about ourselves when dealing with relationship conflict and the pain that comes with it! Nobody wants to experience pain, but we all do, and there’s really no way to avoid it completely...no matter how hard we try. BUT there is a way to lessen its intensity, [...]

5 Steps to Courageous Communication

5 Steps to Courageous Communication Have you ever had a moment when you’ve really wanted to say something to your romantic partner, but something stops you? Maybe you’re afraid that what you have to say won’t be understood – or worse yet, it will be dismissed as unimportant. Or perhaps what you need to say [...]

Getting to the Heart of What Matters

Getting to the Heart of What Matters You may or may not know this...before becoming a Healthy Relationship Coach, I was an invasive Cardiovascular Technologist (CVT). Inspired by channels like Discovery and Science, I found myself drawn to helping people improve the quality of their lives through their physical health. Out of all of the [...]

Is It Time to Break Free?

Is It Time to Break Free? If you’ve been feeling stuck or frustrated in your romantic relationship, and you’re ready to change those negative patterns, you’re in the right place...keep reading. When a relationship takes a turn for the worse, and we let too much time pass before taking needed action to improve its health, [...]

Despite the Darkness, There is Still Hope

Despite the Darkness, There is Still Hope With Daylight Savings Time starting tomorrow (for those who observe it), and as we transition from winter to spring, it’s a great time to share some ideas on how to shed some light on your darkest moments. We all have dark moments. Unfortunately for many of us, these [...]

You Totally Deserve This!

You Totally Deserve This! It’s February...so it’s difficult to ignore Valentine’s Day and the focus on romantic love. Which is great...if you’re feeling loveable and loving, right? But if you’re feeling disconnected and unfulfilled in your romantic relationship, Valentine’s Day might be a celebration you’d rather skip. I’ve been there...I get it...and it’s okay. If [...]