How to Free Yourself From Unnecessary Guilt

How to Free Yourself From Unnecessary Guilt Guilt is one of the worst feelings ever, and none of us likes it! I mean, who would? It’s an emotion that feels like a straight jacket and yet, ironically, drives us to insanity. Many of us find ourselves paralyzed by its spell and then feel deprived of [...]

You Don’t Have to Wait for Sh*t to Happen for Shifts to Happen

You Don't Have to Wait for Sh*t to Happen for Shifts to Happen Spring has sprung! And one of the best things about this season is the spectacular example Nature shows us about growth, renewal and transformation – it’s beautiful and inspiring! Just like Nature, we (and the relationships we choose to be in) are [...]

Have You Outgrown Your Relationship?

Have You Outgrown Your Relationship? One of my favorite quotes about romantic relationships is by Marianne Williamson: “Sometimes the lesson to be learned in a relationship is how to hang in there and try to work things out. Other times, the lesson to be learned is how to exit a situation that doesn’t serve.” She [...]

There’s Nothing Wrong With You

There’s Nothing Wrong With You I was recently enjoying a walk on the beautiful coast of San Diego as a friend and I were talking about the various components and complexities of romantic relationships. Why is it that so many relationships start out strong and loving but end up being filled with animosity and resentment? [...]

Staying Stuck Where You Don’t Belong

Staying Stuck Where You Don’t Belong As we move into a new month and a new theme for these mindful messages, I’d like you stop for a moment...take a deep breath...and ask yourself why you’re here. What is it that you’d like to learn from these messages? If you’re like most women in the Healthy [...]