How to Calm the Fear of Making Changes in Your Relationship

How to Calm the Fear of Making Changes in Your Relationship Welcome to 2019! I hope you’re feeling inspired by the energy of a new chapter. Even though January 1 is simply one day later than December 31, there’s something about a new calendar year that encourages us to put the prior year behind us [...]

Afraid of Making a Mistake About Whether to Stay or Go?

Afraid of Making a Mistake About Whether to Stay or Go? Last month, I reached out to the Healthy Path to Love community and asked you to share you questions relating to the subject of ‘should I stay or should I go?’. I also asked what your biggest challenge is and what’s stopping you from [...]

Are You Experiencing Growing Pains?

Are You Experiencing Growing Pains? As we wrap up this month’s theme of growth and taking the necessary steps toward the goals you have for your romantic relationship (whatever those may be), I’d like to give you some food for thought for the weekend. Change requires growth, and growth is sometimes not easy. In fact, [...]

Ready to Make Changes? Then What’s Stopping You?!

Ready to Make Changes? Then What’s Stopping You?! I hope you’re feeling inspired by the powerful energy of this new year...it’s gonna be a great one! Are you ready to make some healthy changes in your life? Is the quality of your romantic relationship one of the things you want to improve? Nobody wants to [...]

Making Peace With the Reality of Your Relationship

Making Peace With the Reality of Your Relationship We’ve covered A LOT in this month’s mindful messages, and I know much of it has not been easy to digest. Some of the ideas I’ve shared challenge the ingrained societal conditioning about commitments and relationships. I understand this makes some people uncomfortable, but I’m also receiving [...]

You Know Why, So Now What?

You Know Why, So Now What? Last week, we covered the significance of emotions and why it’s so important to get in touch with your feelings. You learned (or were reminded) that unexpressed feelings often lead to resentment, which sabotages your chance of a healthy relationship and depletes your sense of well-being. You know as [...]

Will You Forgive Me?

Will You Forgive Me? This month, we’re continuing to stir up new thoughts and emotions with a new theme. This is good! When we stir things up, old ingrained habits and patterns start to loosen their grip, and we make room for new ideas and growth. This particular topic often causes a lot of resistance. [...]

Do You Trust Yourself?

  Do You Trust Yourself? Do you trust yourself? It may seem like a silly question, but when I hear people say they have a hard time trusting, I often wonder if they trust themselves. In asking yourself that question, here are a few more to consider: What does trust mean to you? The dictionary [...]

How Can I Learn to Trust More?

"How can I learn to trust more?” I’ve heard this question asked many times over the years, and usually by a woman. Personally, I think this is because women are taught to put themselves last. As a woman, you have most likely been conditioned to think that taking care of yourself is selfish and that [...]

#5 in My Top 5 Sources of INSPIRATION!

#5 in My Top 5 Sources of INSPIRATION! Are you ready to have your day brightened? I hope so! Not only have we arrived at the final #5 in my top 5 sources of inspiration, I also have an extra dose of love and joy to share with you! As I mentioned in last week’s [...]