fbpx

Getting to the Heart of What Matters

Getting to the Heart of What Matters You may or may not know this...before becoming a Licensed Heal Your Life® Coach + Relationship Coach, I was an invasive Cardiovascular Technologist (CVT). Inspired by channels like Discovery and Science, I found myself drawn to helping people improve the quality of their lives through their physical health. [...]

Who’s Filling Your Shoes?

Who's Filling Your Shoes? One of the most common feelings we experience when our intimate relationships just aren’t working out is confusion. There are a variety of questions that flood our minds when we are faced with what seems to be a failing relationship. Have you ever looked in the mirror and asked yourself, “How [...]

Stay or Go? Yes or No? Are You Ready to Make Up Your Mind?

Stay or Go? Yes or No? Are You Ready to Make Up Your Mind? If you’re in a relationship that doesn’t feel good, and you find yourself asking the question, ‘should I stay or should I go?’, this message will help you start navigating this painful predicament and gain the clarity and peace of mind [...]

Is Your Relationship Headed in the Right Direction?

Is Your Relationship Headed in the Right Direction? Did you know that for every degree (1°) a plane flies off course, for each mile flown, it will miss its intended target by 92 feet? That may not sound like much, but if flying thousands of miles, a pilot could miss his/her intended destination by hundreds [...]

How to Free Yourself From Unnecessary Guilt

How to Free Yourself From Unnecessary Guilt Guilt is one of the worst feelings ever, and none of us likes it! I mean, who would? It’s an emotion that feels like a straight jacket and yet, ironically, drives us to insanity. Many of us find ourselves paralyzed by its spell and then feel deprived of [...]

Freedom From Frustration & Uncertainty

Freedom From Frustration & Uncertainty In honor of the 4th of July – and liberty and justice for all – this month’s mindful message is all about freedom! And more specifically, how you can apply it to the way you feel about, and operate in, your romantic relationship.  On an individual level, what does freedom [...]

Self-Love Will Give You the Strength to Be Who You Are

Self-Love Will Give You the Strength to Be Who You Are Welcome to February! As we move through the ‘month of love’, my intention is to share ideas that will inspire and empower you to honor the various forms of love in your life, even - and especially - if your romantic relationship isn’t in a [...]

How to Calm the Fear of Making Changes in Your Relationship

How to Calm the Fear of Making Changes in Your Relationship Welcome to 2019! I hope you’re feeling inspired by the energy of a new chapter. Even though January 1 is simply one day later than December 31, there’s something about a new calendar year that encourages us to put the prior year behind us [...]

Are You Letting Go of the Old to Make Room for the New?

Are You Letting Go of the Old to Make Room for the New? Can you believe we’re already at the end of 2018?! It’s crazy how quickly time seems to pass! When our life circumstances and relationships are going well, many of us want time to slow down so we can savor the goodness as [...]

The Greatest Gift of All

The Greatest Gift of All If you’ve ever wondered what the greatest gift of all is, I have the answer. It’s the gift of love, of course! Why is this the greatest gift? Because whenever you feel love for yourself, your life, your partner, your friends, your pets, your family, or anything else that inspires [...]

Go to Top