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Why Are Your Emotions So Important?

Why Are Your Emotions So Important? Clearing your mind and body of toxic emotions is as important for a healthy relationship as removing garbage from your home is for a clean and harmonious environment. Most unhealthy relationship patterns can be traced to unexpressed feelings, which often lead to resentment. When you don’t remove this ‘garbage’ [...]

Be Brave…I Know You Can Do It!

Be Brave...I Know You Can Do It! The subject of forgiveness has many facets and layers. This month’s mindful messages were designed to help stimulate new ideas on this hot topic, and perhaps make it easier for you. You may hold conflicting beliefs about forgiveness, which makes it a confusing issue - especially if the [...]

Forgiveness Made Easier

Forgiveness Made Easier This month, we’re continuing to stir up new thoughts and emotions with a new theme. This is good! When we stir things up, old ingrained habits and patterns start to loosen their grip. And we get to make room for new ideas and growth. This particular topic often causes a lot of [...]

How Can I Learn to Trust More?

"How can I learn to trust more?” I’ve heard this question asked many times over the years, and usually by a woman. Personally, I think this is because women are taught to put themselves last. As a woman, you have most likely been conditioned to think that taking care of yourself is selfish and that [...]

How Will YOU Celebrate the Month of Love?

There’s a lot of emphasis on celebrating love in February. Which is great...if you’re feeling loveable and loving! But if you’re feeling disconnected and unfulfilled in your romantic relationship, Valentine’s Day might be a celebration you’d prefer to avoid. That’s okay...if you’re just not ‘feelin’ the love’ at the moment, honor your feelings and know [...]

Listen to Your Head AND Your Heart

Listen to Your Head AND Your Heart Do you ever wonder where the different voices in your head are coming from? Do you often have internal conversations that sound something like this: Voice #1: "Am I in the wrong relationship?" Voice #2: "What are you thinking?! You've invested way too much in this relationship to [...]

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