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Why Are Your Emotions So Important?

Why Are Your Emotions So Important? Clearing your mind and body of toxic emotions is as important for a healthy relationship as removing garbage from your home is for a clean and harmonious environment. Most unhealthy relationship patterns can be traced to unexpressed feelings, which often lead to resentment. When you don’t remove this ‘garbage’ [...]

Is Your BS More Important Than Freedom?

Is Your BS More Important Than Freedom? You deserve to be your best in your romantic relationship. You deserve to feel true love and freedom! That’s why these messages have been highlighting your BS (Belief System) lately. It’s also why you’ve received some helpful suggestions on how to examine and challenge it in ways that [...]

Are You Happy Now?!

Are You Happy Now?! Now that you’ve claimed your journey to becoming your best you (click here if you missed last week’s mindful message), the rest is smooth sailing...right? Well...maybe it’s not that easy! But it doesn’t have to be that hard either! Your voyage of self-discovery can actually be kind of fun :-). When [...]

Who ARE You?

Who ARE You? If I were face-to-face with you right now and asked “Who ARE you?”, what would your answer be? And what if I took it one step further and asked “Who do you really want to be?”, would your answers be the same, or different? The answers often differ. And when I discovered [...]

Relationships as a Tool for Spiritual Growth

Relationships as a Tool for Spiritual Growth We’re quickly moving into summer, a time of year that usually feels more playful and free. But if the current state of your relationship is creating a sense of frustration and burden, you might feel like you’re in a slump rather than celebrating freedom. When you feel trapped [...]

Is A Healthy Relationship on Your Radar?

Is a Healthy Relationship on Your Radar? Did you know that for every degree (1°) a plane flies off course, for each mile flown, it will miss its intended target by 92 feet? That may not sound like much, but if flying thousands of miles, a pilot could miss his intended destination by hundreds of [...]

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