Is This Creating Conflict in Your Relationship?

Is This Creating Conflict in Your Relationship? If you made the commitment to practice last week’s exercise, I trust you’re beginning to truly understand the importance of getting in touch with your emotions. Nicely done! If you haven’t yet practiced the exercise, I urge you to do so. Click here if you missed it, but [...]

Why Are Your Emotions So Important?

Why Are Your Emotions So Important? Clearing your mind and body of toxic emotions is as important for a healthy relationship as removing garbage from your home is for a clean and harmonious environment. Most unhealthy relationship patterns can be traced to unexpressed feelings, which often lead to resentment. When you don’t remove this ‘garbage’ [...]

Is Your BS More Important Than Freedom?

Is Your BS More Important Than Freedom? You deserve to be your best in your romantic relationship. You deserve to feel true love and freedom! That’s why these messages have been highlighting your BS (Belief System) lately. It’s also why you’ve received some helpful suggestions on how to examine and challenge it in ways that [...]

Are You Happy Now?!

Are You Happy Now?! Now that you’ve claimed your journey to becoming your best you (click here if you missed last week’s mindful message), the rest is smooth sailing...right? Well...maybe it’s not that easy! But it doesn’t have to be that hard either! Your voyage of self-discovery can actually be kind of fun :-). When [...]

Trust the Process

Trust the Process As human beings, we often want things to be a certain way and we want it NOW. This is particularly true in our romantic relationship, especially if we’re not happy with its current state. Maybe you’ve been frustrated in the relationship for a long time, and now you’re ‘done with that’ and [...]