Something Will Grow From All That You’re Going Through

Something Will Grow From All That You're Going Through You might be at a point in your relationship where you’re thinking about calling it quits. Or maybe you’re feeling frustrated with how it’s going, but you really want to make it work. Either way, for effective and lasting changes, you need clarity. Without clarity about [...]

Is Your Relationship at the Beginning of the End

Is Your Relationship at the Beginning of the End? We’ve covered quite a bit on the subject of new beginnings this month. And now that the beginning of the new year (January) is coming to an end, it’s a good time to check in with yourself about how you’re feeling: Are you feeling good about [...]

The Way Out Is Through

The Way Out Is Through We learn A LOT about ourselves when dealing with relationship conflict and the pain that comes with it! Nobody wants to experience pain, but we all do, and there’s really no way to avoid it completely...no matter how hard we try. BUT there is a way to lessen its intensity, [...]

Does Your Relationship Embody Freedom?

Does Your Relationship Embody Freedom? In the United States, the 4th of July is a big holiday that represents freedom and independence. As much as I love having a “reason” to celebrate, freedom is worth celebrating every day, and we don’t need a designated holiday to enjoy its benefits. On an individual level, what does [...]

When a Loss is Actually a Gain

When a Loss is Actually a Gain Being in a romantic relationship that doesn’t feel quite right, but isn’t terrible, is a predicament. In some ways, it may feel too good to leave...but in other ways, not good enough to stay. So what do you do in this situation? If you stay and things remain [...]

If You Could Change One Thing…

If You Could Change One Thing... If you could change one thing, what would it be? Part of my job as a relationship coach is to help people empower themselves by first getting clear about what it is they want in their lives. And because I specialize in helping women answer the question “should I [...]

Is It Time to Break Free?

Is It Time to Break Free? If you’ve been feeling stuck or frustrated in your romantic relationship, and you’re ready to change those negative patterns, you’re in the right place...keep reading. When a relationship takes a turn for the worse, and we let too much time pass before taking needed action to improve its health, [...]

Self-Love is the Path to Peace

Self-Love is the Path to Peace If you’ve been practicing the exercises I shared this month (available here), I have no doubt you’re beginning to feel the positive effects in your life. And the good news is...the more you continue this practice, the more goodness you’ll experience. The power of love is truly amazing. We’ve [...]

You Totally Deserve This!

You Totally Deserve This! It’s February...so it’s difficult to ignore Valentine’s Day and the focus on romantic love. Which is great...if you’re feeling loveable and loving, right? But if you’re feeling disconnected and unfulfilled in your romantic relationship, Valentine’s Day might be a celebration you’d rather skip. I’ve been there...I get it...and it’s okay. If [...]

When Feeling Unhappy, You Have 3 Choices

When Feeling Unhappy, You Have 3 Options Wow! There are some crazy good shifts going on in the world, and I’m feeling so excited about the positive impact they’re making. In just this month alone, I’ve heard so many people talking about an urge to purge. Whether it’s physical clutter at home, mental clutter in [...]