Have You Outgrown Your Relationship?

Have You Outgrown Your Relationship? One of my favorite quotes about romantic relationships is by Marianne Williamson: “Sometimes the lesson to be learned in a relationship is how to hang in there and try to work things out. Other times, the lesson to be learned is how to exit a situation that doesn’t serve.” She [...]

There’s Nothing Wrong With You

There’s Nothing Wrong With You I was recently enjoying a walk on the beautiful coast of San Diego as a friend and I were talking about the various components and complexities of romantic relationships. Why is it that so many relationships start out strong and loving but end up being filled with animosity and resentment? [...]

Staying Stuck Where You Don’t Belong

Staying Stuck Where You Don’t Belong As we move into a new month and a new theme for these mindful messages, I’d like you stop for a moment...take a deep breath...and ask yourself why you’re here. What is it that you’d like to learn from these messages? If you’re like most women in the Healthy [...]

On a Scale of 1-10, How Much Pain Are You Tolerating?

On a Scale of 1-10, How Much Pain Are You Tolerating? This month, we’ve been diving deep into the depths of what causes conflict and pain in your romantic relationship, and exploring helpful questions and exercises to help you navigate yourself out of this pain. As we wrap up the last week of March, I’d [...]

How Do You Know When Enough is Enough?

How Do You Know When Enough is Enough? It’s easy to fall in love, but when you fall out of love...not so easy! This doesn’t mean that you should run at the first sign of trouble – but after you’ve taken everything into account, how do you know when enough is enough and it’s time [...]

Learning How to Fall in Love With Yourself

Learning How to Fall in Love With Yourself This month, we’ve been focusing on the various forms of love and how the quality of your life and relationships improves as you choose to focus on love as much as possible. We ALL want to feel love in our lives – it’s the common thread in [...]

Dreading Valentine’s Day?

Dreading Valentine’s Day? (podcast included) Here we are again...in the month February. It’s been coined as “the month of love”, and just like magic, romance is in the air and people are celebrating their love for each other. A bit silly, isn’t it? Don’t get me wrong...I love the idea of celebrating love! But I [...]

Is Your Relationship at the Beginning of the End

Is Your Relationship at the Beginning of the End? We’ve covered quite a bit on the subject of new beginnings this month. And now that the beginning of the new year (January) is coming to an end, it’s a good time to check in with yourself about how you’re feeling: Are you feeling good about [...]

The Inside Out Approach to Change

The Inside Out Approach to Change Whew...we’ve been touching on some serious topics this month, haven’t we?: Getting clear on where your relationship is going and who the right partner is for you. How to focus your time, energy and attention on building the new instead of fighting the old. And, of course, the need [...]

Focus on Building the New, Not Fighting the Old

Focus on Building the New Instead of Fighting the Old January is all about new beginnings, and new beginnings require change. These mindful messages are designed to empower you and inspire you to make healthy changes to enhance the quality of your life and relationships. When it comes to your romantic relationship, whether you’re trying [...]