Making Peace With the Reality of Your Relationship

Making Peace With the Reality of Your Relationship We’ve covered A LOT in this month’s mindful messages, and I know much of it has not been easy to digest. Some of the ideas I’ve shared challenge the ingrained societal conditioning about commitments and relationships. I understand this makes some people uncomfortable, but I’m also receiving [...]

Is This Creating Conflict in Your Relationship?

Is This Creating Conflict in Your Relationship? If you made the commitment to practice last week’s exercise, I trust you’re beginning to truly understand the importance of getting in touch with your emotions. Nicely done! If you haven’t yet practiced the exercise, I urge you to do so. Click here if you missed it, but [...]

Will You Forgive Me?

Will You Forgive Me? This month, we’re continuing to stir up new thoughts and emotions with a new theme. This is good! When we stir things up, old ingrained habits and patterns start to loosen their grip, and we make room for new ideas and growth. This particular topic often causes a lot of resistance. [...]

Is Your BS More Important Than Freedom?

Is Your BS More Important Than Freedom? You deserve to be your best in your romantic relationship. You deserve to feel true love and freedom! That’s why these messages have been highlighting your BS (Belief System) lately. It’s also why you’ve received some helpful suggestions on how to examine and challenge it in ways that [...]

It’s All a Bunch of BS!!

It’s All a Bunch of BS!! Yes, you read that right. All of your thoughts, your decisions, the way you respond to your life circumstances...it’s all a bunch of BS! I’m talking about your Belief System, of course! All of us are influenced by a belief system...a series of beliefs based on our past experiences [...]

Now This…is TRUE Freedom!

Now This...is TRUE Freedom! If you live in the United States, today is all about celebrating our freedom as an independent nation. But even if you don’t, you know what freedom means and you can choose to celebrate it in any form on any day! You also know that these mindful messages are always focused [...]