From Attitude to Gratitude

From Attitude to Gratitude If you live in the United States, you’re probably feeling excited about having an extra day or two off in honor of Thanksgiving. Yay for extra time off! That being said, I understand that the holidays can sometimes bring a sense of added stress, especially if the current state of your [...]

From Funky Attitude to Peaceful Gratitude

From Funky Attitude to Peaceful Gratitude If you live in the United States, you’re probably feeling excited about having an extra day or two off in honor of Thanksgiving. Yay for extra time off! That being said, I understand that the holidays can sometimes bring a sense of added stress, especially if the current state [...]

You Can Feel Peace Even in the Midst of Chaos

You Can Feel Peace Even in the Midst of Chaos I don’t know about you, but in the last couple of months, I’ve noticed a lot of people (myself included) going through some serious struggles in their relationships, romantic and otherwise. Whether it’s couples, friends, or family members, the need for people to face their [...]

Believe in the Magic of the Season

Believe in the Magic of the Season Happy holidays to you! Today is both Christmas Eve AND the first evening of Hanukkah, a time of magical celebrations for many. Whatever your holiday tradition may be, there is magic in this season of love, light and celebration, and I hope you’re feeling its effects. That being [...]

Open the Door to a Better Life

Open the Door to a Better Life This month’s theme of gratitude has given you a lot of food for thought, and I hope you found it as enjoyable as a Thanksgiving meal :-). I gave you ideas to ponder, exercises to implement, and even challenged you to find appreciation for the painful lessons you’ve [...]

The Person You Are Today

The Person You Are Today Have you ever thought about what made you the person you are today? Our lives are shaped by every experience we have, from the time we are born all the way up until the present moment. Some of your experiences may feel like wonderful adventures, while others may feel like [...]

How to Survive the Madness

How to Survive the Madness As you know, these mindful messages always focus on how to improve the health of your romantic relationship. And this one is no exception, but we’re going to take a slight detour on our way there. Don’t worry, the detour will definitely bring us back to a message you’ll  benefit [...]