The Inside Out Approach to Change

The Inside Out Approach to Change Whew...we’ve been touching on some serious topics this month, haven’t we?: Getting clear on where your relationship is going and who the right partner is for you. How to focus your time, energy and attention on building the new instead of fighting the old. And, of course, the need [...]

Do you Know Where Your Relationship is Going?

Do You Know Where Your Relationship is Going? I hope the beginning of your new year is off to a strong start and you’re feeling inspired and ready to make changes for the better. You deserve to be living a life that you love. Part of living a life that you love is creating healthy [...]

Out With the Old, In With the New

Out With the Old, In With the NEW Wow – we’re already at the end of 2016! It’s crazy how quickly time seems to pass, isn’t it?! When the circumstances of our lives and relationships are going well, many of us want time to slow down so we can savor the goodness as long as [...]

Is Your Relationship Driving You Insane?

Is Your Relationship Driving You Insane? If your romantic relationship doesn’t feel fulfilling, you owe it to yourself to honor what you need in this type of relationship and take action that will move you in the direction of your goals. In the midst of confusion and stress, trying to decide whether to stay or [...]

Actions Speak Louder Than Words

Actions Speak Louder Than Words This quote has been around for a long time and will always hold its truth. I’ve heard far more women speak these words than men...and they’re usually referring to their romantic partner. “He says he’s going to clean out the garage, but it’s been a mess for the last 10 years.” [...]

Do You Love Yourself Enough to Take Action?

Do You Love Yourself Enough to Take Action? As I mentioned in last week’s message, in order to get through the pain of relationship conflict, you must take action through your willingness to feel your emotions fully and let them guide you. If you’re feeling confused about your relationship and struggling with the question of [...]

The Way Out Is Through

The Way Out Is Through We learn A LOT about ourselves when dealing with relationship conflict and the pain that comes with it! Nobody wants to experience pain, but we all do, and there’s really no way to avoid it completely...no matter how hard we try. BUT there is a way to lessen its intensity, [...]

5 Steps to Courageous Communication

5 Steps to Courageous Communication Have you ever had a moment when you’ve really wanted to say something to your romantic partner, but something stops you? Maybe you’re afraid that what you have to say won’t be understood – or worse yet, it will be dismissed as unimportant. Or perhaps what you need to say [...]

Just When She Thought There Was No Hope

Just When She Thought There Was No Hope If you’ve ever been in a long-term romantic relationship, you’re well aware that it’s bound to go through challenging times. Even in the healthiest of relationships, there will be times of disagreement, a lack of harmony, and maybe even a strong desire to ‘get out’. When there’s [...]

8 Days of Inspired Action – Will You Join Me?

8 Days of Inspired Action - Will You Join Me? This month’s theme of hope gives us a lot to think about when it comes to a troubled romantic relationship! I know this is NOT an easy situation to be in, and that’s why I want to give you empowering resources to help you successfully [...]