Blog2018-12-19T15:23:12-08:00
Healthy Path to Love

Freedom From Frustration & Uncertainty

By |July 6th, 2019|Categories: 4th of July, empowerment, encouragement, freedom, relationship coaching, relationship conflict, relationship improvements, should I stay or go?, should I stay or should I go?, soul growth, women helping women|

Freedom From Frustration & Uncertainty In honor of the 4th of July – and liberty and justice for all – this month’s mindful message is all about freedom! And more specifically, how you can apply [...]

How to Calm the Fear of Making Changes in Your Relationship

By |January 7th, 2019|Categories: calming the fear of change, empowerment, encouragement, fear, fear of the unknown, inspiration, relationship coaching, relationship goals, relationship improvements, relationship problems, should I stay or go?, should I stay or should I go?|

How to Calm the Fear of Making Changes in Your Relationship Welcome to 2019! I hope you’re feeling inspired by the energy of a new chapter. Even though January 1 is simply one day later [...]

From Attitude to Gratitude

By |November 19th, 2018|Categories: appreciation, attitude of gratitude, relationship coaching, relationship conflict, relationship goals, relationship improvements, relationship problems, self-love, should I stay or should I go?, Thanksgiving|

From Attitude to Gratitude If you live in the United States, you’re probably feeling excited about having an extra day or two off in honor of Thanksgiving. Yay for extra time off! That being said, [...]

Feeling Grateful for the Frustration in Your Relationship

By |November 8th, 2018|Categories: attitude of gratitude, empowerment, inspiration, relationship coaching, relationship conflict, relationship goals, relationship problems, should I stay or should I go?, soul growth|

Feeling Grateful for the Frustration in Your Relationship Have you ever been caught in a cycle of frustration with your partner that felt like you were spinning in circles and getting nowhere near a resolution? [...]

How Did You Become the Person You Are Today?

By |October 31st, 2018|Categories: attitude of gratitude, empowerment, encouragement, gratitude, inspiration, relationship challenge, relationship coaching, relationship conflict, relationship goals, should I stay or should I go?|

How Did You Become the Person You Are Today? Have you ever thought about what made you the person you are today? Our lives are shaped by every experience we have, from the time we’re [...]

How to Free Yourself From Unnecessary Guilt

By |August 26th, 2018|Categories: empowerment, encouragement, feeling stuck, guilt, how to deal with guilt, relationship coaching, relationship goals, relationship problems, self-love, should I stay or should I go?, soul growth|

How to Free Yourself From Unnecessary Guilt Guilt is one of the worst feelings ever, and none of us likes it! I mean, who would? It’s an emotion that feels like a straight jacket and [...]

Who’s Filling Your Shoes?

By |August 13th, 2018|Categories: empowerment, encouragement, inspiration, relationship coaching, relationship goals, relationship improvements, self-love, should I stay or go?, should I stay or should I go?|

Who's Filling Your Shoes? One of the most common feelings we experience when our intimate relationships just aren’t working out is confusion. There are a host of questions that flood our minds when we are [...]

Your Soul’s Path to Freedom in Your Relationship

By |July 10th, 2018|Categories: empowerment, encouragement, freedom, relationship coaching, relationship goals, relationship improvements, self-love, should I stay or go?, should I stay or should I go?, soul's calling, spiritual growth|

Your Soul’s Path to Freedom in Your Relationship In honor of this month’s theme of celebrating freedom, I hope you’re ready to go deep! This week we’re going to talk about the close connection between [...]

Ready to Weed out the Weeds in Your Relationship?

By |June 27th, 2018|Categories: empowerment, encouragement, personal growth, planting the seeds, positive change, relationship coaching, relationship goals, relationship improvements, should I stay or go?, should I stay or should I go?|

Ready to Weed out the Weeds in Your Relationship? Have you ever heard of the analogy between planting physical seeds for material growth (such as a tomato plant) and planting mental seeds for personal growth [...]

Is Your Relationship Headed in the Right Direction?

By |June 15th, 2018|Categories: direction of relationship, empowerment, encouragement, relationship coaching, relationship goals, relationship improvements, romantic relationships, should I stay or go?, should I stay or should I go?|

Is Your Relationship Headed in the Right Direction? Did you know that for every degree (1°) a plane flies off course, for each mile flown, it will miss its intended target by 92 feet? That [...]

Is No Communication Better Than “No” Communication?

By |May 14th, 2018|Categories: courageous communication, effective communication, healthy communication, relationship coaching, relationship conflict, relationship goals, relationship improvements, should I stay or go?, should I stay or should I go?|

Is No Communication Better Than “No” Communication? As a relationship coach, I get to hear all different types of ‘stories’ about how a good relationship has taken a turn for the worse, as well as [...]

Are the Voices in Your Head Dominating the Feelings in Your Heart?

By |May 2nd, 2018|Categories: aligning head with heart, head and heart, relationship coaching, relationship conflict, relationship improvements, should I stay or go?, should I stay or should I go?|

Are the Voices in Your Head Dominating the Feelings in Your Heart? Do you ever wonder where the different voices in your head are coming from? Often having internal conversations that sound something like this: [...]

Warning Signs That You’re Living Against Your Truth

By |April 16th, 2018|Categories: are you lying to yourself?, how to love yourself, relationship coaching, relationship conflict, relationship goals, self-love, should I stay or should I go?, warning signs|

Warning Signs That You’re Living Against Your Truth When it comes to romantic relationships, most of us have had the experience of seeing the ‘red flags’ that a certain person or relationship wasn’t right for [...]

You Don’t Have to Wait for Sh*t to Happen for Shifts to Happen

By |March 26th, 2018|Categories: empowerment, encouragement, feeling stuck, inspiration, relationship coaching, relationship goals, relationship improvements, seasons, should I stay or go?, should I stay or should I go?|

You Don't Have to Wait for Sh*t to Happen for Shifts to Happen Spring has sprung! And one of the best things about this season is the spectacular example Nature shows us about growth, renewal [...]

Is There Something Missing From Your Relationship?

By |March 19th, 2018|Categories: be true to your heart, relationship coaching, relationship conflict, relationship improvements, romantic relationships, self-love, should I stay or go?, should I stay or should I go?|

Is There Something Missing From Your Relationship? Being in a committed relationship that doesn’t feel quite right, but isn’t terrible, is a bit of a dilemma. In some ways, it may feel too good to [...]

Are You Lying to Yourself About Your Relationship?

By |March 8th, 2018|Categories: are you lying to yourself?, honesty, relationship coaching, relationship conflict, relationship goals, relationship improvements, should I stay or should I go?|

Are You Lying to Yourself About Your Relationship? What’s the biggest lie you’ve ever told yourself? I was recently asked this question myself, and I had to stop and think about it. It didn’t take [...]

Would You Rather Avoid Valentine’s Day?

By |February 4th, 2018|Categories: Louise Hay, love yourself, relationship coaching, relationship goals, relationship improvements, should I stay or go?, should I stay or should I go?, Valentine's Day|

Would You Rather Avoid Valentine’s Day? With Valentine’s Day right around the corner, it’s hard to ignore the extra focus on romantic love. This can be a good thing if you’re feeling loveable and loving. [...]

Need More Clarity on Where Your Relationship is Going?

By |January 23rd, 2018|Categories: love, new beginnings, relationship coaching, relationship goals, relationship improvements, romantic relationships, should I stay or go?, should I stay or should I go?|

Need More Clarity on Where Your Relationship is Going? How is 2018 going for you so far? Are you (still) feeling inspired to make changes for the better and make this year your best one [...]

Is the Pain of Staying the Same Greater Than the Pain of Change?

By |January 8th, 2018|Categories: new beginnings, pain, personal growth, relationship challenge, relationship coaching, relationship conflict, relationship goals, relationship improvements, should I stay or should I go?, Tony Robbins|

Is the Pain of Staying the Same Greater Than the Pain of Change? Author and life coach Tony Robbins has a famous quote that says: “Change happens when the pain of staying the same is [...]

Are You Ready for a New & Improved Relationship in 2018?

By |December 26th, 2017|Categories: be true to your heart, new beginnings, positive change, relationship coaching, relationship goals, relationship improvements, should I stay or should I go?|

Are You Ready for a New & Improved Relationship in 2018? Can you believe we’re already at the end of 2017?! It’s crazy how quickly time seems to pass! When our life circumstances and relationships [...]

Transforming the Darkness of Relationship Conflict Into Light

By |December 12th, 2017|Categories: empowerment, letting go, love yourself, personal growth, reducing conflict, relationship coaching, relationship conflict, self-love, should I stay or should I go?, transforming darkness into light|

Transforming the Darkness of Relationship Conflict Into Light As we delve deeper into the month of December and the true meaning of this holiday season – love, light and celebration – may you remember that [...]

How to Build Your Inner Strength for Effective Change

By |September 30th, 2017|Categories: empowerment, encouragement, love, positive change, relationship coaching, relationship goals, relationship improvements, relationship insanity, romantic relationships|

How to Build Your Inner Strength for Effective Change How many times have you said you were going to do something, only to find that 3 months later, you still haven’t done it? How many [...]

Is Your Relationship Getting Better or Worse?

By |September 19th, 2017|Categories: emotions, empowerment, encouragement, relationship coaching, relationship goals, relationship improvements, romantic relationships, should I stay or go?, should I stay or should I go?|

Is Your Relationship Getting Better or Worse? If someone were to ask you today, “On a scale from 1-10, how do you rate your level of satisfaction in your marriage/romantic relationship?”, what would your answer [...]

Would You Marry Yourself? How to Say “I Do” to You!

By |September 5th, 2017|Categories: commitment, empowerment, encouragement, love, love yourself, relationship coaching, relationship problems, romantic relationships, self-commitment, self-love, should I stay or go?, should I stay or should I go?, soul, soul's calling|

Would You Marry Yourself? Hot on the trail of the strong response I received from my last blog on ‘How to Follow Your Heart’, I felt inspired to write this next message on the topic [...]

*How* to Follow Your Heart

By |August 21st, 2017|Categories: be true to your heart, empowerment, encouragement, follow your heart, heart, heart health, integrity, relationship coaching, relationship goals, relationship improvements, relationship problems, romantic relationships, self-love, should I stay or go?, should I stay or should I go?, spiritual growth, wisdom|

*How* to Follow Your Heart ‘Follow your heart’ and ‘be true to your heart’ are phrases that are thrown around as if those are easy things to do. But if you don’t know *how*, it [...]

How to Use Guilt to Your Advantage

By |August 7th, 2017|Categories: guilt, relationship coaching, relationship goals, relationship improvements, relationship problems, releasing painful patterns, romantic relationships, self-love, should I stay or should I go?|

How to Use Guilt to Your Advantage ‘How do I deal with guilt?’ is a common question I hear from women who are struggling in their relationship and trying to decide whether to stay or [...]

Making Changes in Your Relationship Takes Courage!

By |July 29th, 2017|Categories: empowerment, encouragement, inspiration, relationship burnout, relationship coaching, relationship goals, relationship improvements, romantic relationships, self-love, should I stay or should I go?, soul's calling, spiritual growth|

Making Changes in Your Relationship Takes Courage! Do you ever wonder what it feels like to be on the other side of an unfulfilling relationship...one that’s more loving, respectful and aligned with your core values? [...]

How Does Your Soul Feel About Your Relationship?

By |July 22nd, 2017|Categories: empowerment, encouragement, love, new beginnings, personal growth, positive change, reducing conflict, relationship coaching, relationship goals, relationship improvements, self-love, should I stay or should I go?, soul's calling, spiritual growth|

How Does Your Soul Feel About Your Relationship? I hope you’re ready to go deep! Because this week we’re going to talk about the close connection between your romantic relationship and your soul’s calling, and [...]

In True Love, You Attain Freedom

By |July 14th, 2017|Categories: empowerment, encouragement, freedom, personal growth, relationship challenge, relationship coaching, relationship goals, relationship improvements, relationship problems, self-love, should I stay or should I go?, true love|

In True Love, You Attain Freedom As promised in last week’s message, we’re picking up where we left off by talking about true love and how it directly relates to true freedom. So let’s consider [...]