Freedom From Frustration & Uncertainty
Freedom From Frustration & Uncertainty In honor of the 4th of July – and liberty and justice for all – this month’s mindful message is all about freedom! And more specifically, how you can apply [...]
Self-Love Will Give You the Strength to Be Who You Are
Self-Love Will Give You the Strength to Be Who You Are Welcome to February! As we move through the ‘month of love’, my intention is to share ideas that will inspire and empower you to [...]
How to Calm the Fear of Making Changes in Your Relationship
How to Calm the Fear of Making Changes in Your Relationship Welcome to 2019! I hope you’re feeling inspired by the energy of a new chapter. Even though January 1 is simply one day later [...]
Are You Letting Go of the Old to Make Room for the New?
Are You Letting Go of the Old to Make Room for the New? Can you believe we’re already at the end of 2018?! It’s crazy how quickly time seems to pass! When our life circumstances [...]
The Greatest Gift of All
The Greatest Gift of All If you’ve ever wondered what the greatest gift of all is, I have the answer. It’s the gift of love, of course! Why is this the greatest gift? Because whenever [...]
Light Up Your Soul With Love
Light Up Your Soul With Love In the midst of a holiday season designed for love, light and celebration, many of us wind up feeling exhausted from spending too much time, energy and money on [...]
Open the Door to a Better Life
Open the Door to a Better Life This month’s theme of gratitude has given you a lot of food for thought, and I hope you found it as enjoyable as a Thanksgiving meal . I [...]
From Attitude to Gratitude
From Attitude to Gratitude If you live in the United States, you’re probably feeling excited about having an extra day or two off in honor of Thanksgiving. Yay for extra time off! That being said, [...]
Feeling Grateful for the Frustration in Your Relationship
Feeling Grateful for the Frustration in Your Relationship Have you ever been caught in a cycle of frustration with your partner that felt like you were spinning in circles and getting nowhere near a resolution? [...]
How Did You Become the Person You Are Today?
How Did You Become the Person You Are Today? Have you ever thought about what made you the person you are today? Our lives are shaped by every experience we have, from the time we’re [...]
How to Free Yourself From Unnecessary Guilt
How to Free Yourself From Unnecessary Guilt Guilt is one of the worst feelings ever, and none of us likes it! I mean, who would? It’s an emotion that feels like a straight jacket and [...]
Who’s Filling Your Shoes?
Who's Filling Your Shoes? One of the most common feelings we experience when our intimate relationships just aren’t working out is confusion. There are a host of questions that flood our minds when we are [...]
Your Soul’s Path to Freedom in Your Relationship
Your Soul’s Path to Freedom in Your Relationship In honor of this month’s theme of celebrating freedom, I hope you’re ready to go deep! This week we’re going to talk about the close connection between [...]
Ready to Weed out the Weeds in Your Relationship?
Ready to Weed out the Weeds in Your Relationship? Have you ever heard of the analogy between planting physical seeds for material growth (such as a tomato plant) and planting mental seeds for personal growth [...]
Is Your Relationship Headed in the Right Direction?
Is Your Relationship Headed in the Right Direction? Did you know that for every degree (1°) a plane flies off course, for each mile flown, it will miss its intended target by 92 feet? That [...]
How Do You Learn to Trust Yourself More?
How Do You Learn to Trust Yourself More? Do you trust yourself? If you have a hard time trusting others and/or feel stuck in a relationship you don’t want to be in, it’s worth asking [...]
Is No Communication Better Than “No” Communication?
Is No Communication Better Than “No” Communication? As a relationship coach, I get to hear all different types of ‘stories’ about how a good relationship has taken a turn for the worse, as well as [...]
Are the Voices in Your Head Dominating the Feelings in Your Heart?
Are the Voices in Your Head Dominating the Feelings in Your Heart? Do you ever wonder where the different voices in your head are coming from? Often having internal conversations that sound something like this: [...]
Warning Signs That You’re Living Against Your Truth
Warning Signs That You’re Living Against Your Truth When it comes to romantic relationships, most of us have had the experience of seeing the ‘red flags’ that a certain person or relationship wasn’t right for [...]
You Don’t Have to Wait for Sh*t to Happen for Shifts to Happen
You Don't Have to Wait for Sh*t to Happen for Shifts to Happen Spring has sprung! And one of the best things about this season is the spectacular example Nature shows us about growth, renewal [...]
Is There Something Missing From Your Relationship?
Is There Something Missing From Your Relationship? Being in a committed relationship that doesn’t feel quite right, but isn’t terrible, is a bit of a dilemma. In some ways, it may feel too good to [...]
Are You Lying to Yourself About Your Relationship?
Are You Lying to Yourself About Your Relationship? What’s the biggest lie you’ve ever told yourself? I was recently asked this question myself, and I had to stop and think about it. It didn’t take [...]
Do You Even Know What Love Means?
Do You Even Know What Love Means? As we wrap up the ‘month of love’, I feel inspired to ask you, do you even know what love means? That may sound like a silly question, [...]
Would You Rather Avoid Valentine’s Day?
Would You Rather Avoid Valentine’s Day? With Valentine’s Day right around the corner, it’s hard to ignore the extra focus on romantic love. This can be a good thing if you’re feeling loveable and loving. [...]
Need More Clarity on Where Your Relationship is Going?
Need More Clarity on Where Your Relationship is Going? How is 2018 going for you so far? Are you (still) feeling inspired to make changes for the better and make this year your best one [...]
Is the Pain of Staying the Same Greater Than the Pain of Change?
Is the Pain of Staying the Same Greater Than the Pain of Change? Author and life coach Tony Robbins has a famous quote that says: “Change happens when the pain of staying the same is [...]
Are You Ready for a New & Improved Relationship in 2018?
Are You Ready for a New & Improved Relationship in 2018? Can you believe we’re already at the end of 2017?! It’s crazy how quickly time seems to pass! When our life circumstances and relationships [...]
Transforming the Darkness of Relationship Conflict Into Light
Transforming the Darkness of Relationship Conflict Into Light As we delve deeper into the month of December and the true meaning of this holiday season – love, light and celebration – may you remember that [...]
From Holiday Stress to Feeling Blessed
From Holiday Stress to Feeling Blessed Are you feeling what I’m feeling? Like this year is quickly coming to a close, and the hustle and bustle of yet another holiday season is already upon us?! [...]
From Funky Attitude to Peaceful Gratitude
From Funky Attitude to Peaceful Gratitude If you live in the United States, you’re probably feeling excited about having an extra day or two off in honor of Thanksgiving. Yay for extra time off! That [...]
You Can Feel Peace Even in the Midst of Chaos
You Can Feel Peace Even in the Midst of Chaos I don’t know about you, but in the last couple of months, I’ve noticed a lot of people (myself included) going through some serious struggles [...]
Prioritize Yourself
Prioritize Yourself If you’re like most women, you probably have a long to-do list to help you stay organized and on track with what needs your attention. As helpful as our to-do lists can be, [...]
How to Build Your Inner Strength for Effective Change
How to Build Your Inner Strength for Effective Change How many times have you said you were going to do something, only to find that 3 months later, you still haven’t done it? How many [...]
Is Your Relationship Getting Better or Worse?
Is Your Relationship Getting Better or Worse? If someone were to ask you today, “On a scale from 1-10, how do you rate your level of satisfaction in your marriage/romantic relationship?”, what would your answer [...]
Would You Marry Yourself? How to Say “I Do” to You!
Would You Marry Yourself? Hot on the trail of the strong response I received from my last blog on ‘How to Follow Your Heart’, I felt inspired to write this next message on the topic [...]
*How* to Follow Your Heart
*How* to Follow Your Heart ‘Follow your heart’ and ‘be true to your heart’ are phrases that are thrown around as if those are easy things to do. But if you don’t know *how*, it [...]
How to Use Guilt to Your Advantage
How to Use Guilt to Your Advantage ‘How do I deal with guilt?’ is a common question I hear from women who are struggling in their relationship and trying to decide whether to stay or [...]
Making Changes in Your Relationship Takes Courage!
Making Changes in Your Relationship Takes Courage! Do you ever wonder what it feels like to be on the other side of an unfulfilling relationship...one that’s more loving, respectful and aligned with your core values? [...]
How Does Your Soul Feel About Your Relationship?
How Does Your Soul Feel About Your Relationship? I hope you’re ready to go deep! Because this week we’re going to talk about the close connection between your romantic relationship and your soul’s calling, and [...]
In True Love, You Attain Freedom
In True Love, You Attain Freedom As promised in last week’s message, we’re picking up where we left off by talking about true love and how it directly relates to true freedom. So let’s consider [...]