Freedom From Frustration & Uncertainty
Freedom From Frustration & Uncertainty In honor of the 4th of July – and liberty and justice for all – this month’s mindful message is all about freedom! And more specifically, how you can apply [...]
Self-Love Will Give You the Strength to Be Who You Are
Self-Love Will Give You the Strength to Be Who You Are Welcome to February! As we move through the ‘month of love’, my intention is to share ideas that will inspire and empower you to [...]
How to Calm the Fear of Making Changes in Your Relationship
How to Calm the Fear of Making Changes in Your Relationship Welcome to 2019! I hope you’re feeling inspired by the energy of a new chapter. Even though January 1 is simply one day later [...]
Are You Letting Go of the Old to Make Room for the New?
Are You Letting Go of the Old to Make Room for the New? Can you believe we’re already at the end of 2018?! It’s crazy how quickly time seems to pass! When our life circumstances [...]
The Greatest Gift of All
The Greatest Gift of All If you’ve ever wondered what the greatest gift of all is, I have the answer. It’s the gift of love, of course! Why is this the greatest gift? Because whenever [...]
Light Up Your Soul With Love
Light Up Your Soul With Love In the midst of a holiday season designed for love, light and celebration, many of us wind up feeling exhausted from spending too much time, energy and money on [...]
Open the Door to a Better Life
Open the Door to a Better Life This month’s theme of gratitude has given you a lot of food for thought, and I hope you found it as enjoyable as a Thanksgiving meal . I [...]
From Attitude to Gratitude
From Attitude to Gratitude If you live in the United States, you’re probably feeling excited about having an extra day or two off in honor of Thanksgiving. Yay for extra time off! That being said, [...]
Feeling Grateful for the Frustration in Your Relationship
Feeling Grateful for the Frustration in Your Relationship Have you ever been caught in a cycle of frustration with your partner that felt like you were spinning in circles and getting nowhere near a resolution? [...]
How Did You Become the Person You Are Today?
How Did You Become the Person You Are Today? Have you ever thought about what made you the person you are today? Our lives are shaped by every experience we have, from the time we’re [...]
How to Free Yourself From Unnecessary Guilt
How to Free Yourself From Unnecessary Guilt Guilt is one of the worst feelings ever, and none of us likes it! I mean, who would? It’s an emotion that feels like a straight jacket and [...]
Who’s Filling Your Shoes?
Who's Filling Your Shoes? One of the most common feelings we experience when our intimate relationships just aren’t working out is confusion. There are a host of questions that flood our minds when we are [...]
Your Soul’s Path to Freedom in Your Relationship
Your Soul’s Path to Freedom in Your Relationship In honor of this month’s theme of celebrating freedom, I hope you’re ready to go deep! This week we’re going to talk about the close connection between [...]
Ready to Weed out the Weeds in Your Relationship?
Ready to Weed out the Weeds in Your Relationship? Have you ever heard of the analogy between planting physical seeds for material growth (such as a tomato plant) and planting mental seeds for personal growth [...]
Is Your Relationship Headed in the Right Direction?
Is Your Relationship Headed in the Right Direction? Did you know that for every degree (1°) a plane flies off course, for each mile flown, it will miss its intended target by 92 feet? That [...]
How Do You Learn to Trust Yourself More?
How Do You Learn to Trust Yourself More? Do you trust yourself? If you have a hard time trusting others and/or feel stuck in a relationship you don’t want to be in, it’s worth asking [...]
Is No Communication Better Than “No” Communication?
Is No Communication Better Than “No” Communication? As a relationship coach, I get to hear all different types of ‘stories’ about how a good relationship has taken a turn for the worse, as well as [...]
Are the Voices in Your Head Dominating the Feelings in Your Heart?
Are the Voices in Your Head Dominating the Feelings in Your Heart? Do you ever wonder where the different voices in your head are coming from? Often having internal conversations that sound something like this: [...]
Warning Signs That You’re Living Against Your Truth
Warning Signs That You’re Living Against Your Truth When it comes to romantic relationships, most of us have had the experience of seeing the ‘red flags’ that a certain person or relationship wasn’t right for [...]
You Don’t Have to Wait for Sh*t to Happen for Shifts to Happen
You Don't Have to Wait for Sh*t to Happen for Shifts to Happen Spring has sprung! And one of the best things about this season is the spectacular example Nature shows us about growth, renewal [...]
Is There Something Missing From Your Relationship?
Is There Something Missing From Your Relationship? Being in a committed relationship that doesn’t feel quite right, but isn’t terrible, is a bit of a dilemma. In some ways, it may feel too good to [...]
Are You Lying to Yourself About Your Relationship?
Are You Lying to Yourself About Your Relationship? What’s the biggest lie you’ve ever told yourself? I was recently asked this question myself, and I had to stop and think about it. It didn’t take [...]
Do You Even Know What Love Means?
Do You Even Know What Love Means? As we wrap up the ‘month of love’, I feel inspired to ask you, do you even know what love means? That may sound like a silly question, [...]
Would You Rather Avoid Valentine’s Day?
Would You Rather Avoid Valentine’s Day? With Valentine’s Day right around the corner, it’s hard to ignore the extra focus on romantic love. This can be a good thing if you’re feeling loveable and loving. [...]
Need More Clarity on Where Your Relationship is Going?
Need More Clarity on Where Your Relationship is Going? How is 2018 going for you so far? Are you (still) feeling inspired to make changes for the better and make this year your best one [...]
Is the Pain of Staying the Same Greater Than the Pain of Change?
Is the Pain of Staying the Same Greater Than the Pain of Change? Author and life coach Tony Robbins has a famous quote that says: “Change happens when the pain of staying the same is [...]
Are You Ready for a New & Improved Relationship in 2018?
Are You Ready for a New & Improved Relationship in 2018? Can you believe we’re already at the end of 2017?! It’s crazy how quickly time seems to pass! When our life circumstances and relationships [...]
Transforming the Darkness of Relationship Conflict Into Light
Transforming the Darkness of Relationship Conflict Into Light As we delve deeper into the month of December and the true meaning of this holiday season – love, light and celebration – may you remember that [...]
From Holiday Stress to Feeling Blessed
From Holiday Stress to Feeling Blessed Are you feeling what I’m feeling? Like this year is quickly coming to a close, and the hustle and bustle of yet another holiday season is already upon us?! [...]
From Funky Attitude to Peaceful Gratitude
From Funky Attitude to Peaceful Gratitude If you live in the United States, you’re probably feeling excited about having an extra day or two off in honor of Thanksgiving. Yay for extra time off! That [...]
You Can Feel Peace Even in the Midst of Chaos
You Can Feel Peace Even in the Midst of Chaos I don’t know about you, but in the last couple of months, I’ve noticed a lot of people (myself included) going through some serious struggles [...]
Prioritize Yourself
Prioritize Yourself If you’re like most women, you probably have a long to-do list to help you stay organized and on track with what needs your attention. As helpful as our to-do lists can be, [...]
How to Build Your Inner Strength for Effective Change
How to Build Your Inner Strength for Effective Change How many times have you said you were going to do something, only to find that 3 months later, you still haven’t done it? How many [...]
Is Your Relationship Getting Better or Worse?
Is Your Relationship Getting Better or Worse? If someone were to ask you today, “On a scale from 1-10, how do you rate your level of satisfaction in your marriage/romantic relationship?”, what would your answer [...]
Would You Marry Yourself? How to Say “I Do” to You!
Would You Marry Yourself? Hot on the trail of the strong response I received from my last blog on ‘How to Follow Your Heart’, I felt inspired to write this next message on the topic [...]
*How* to Follow Your Heart
*How* to Follow Your Heart ‘Follow your heart’ and ‘be true to your heart’ are phrases that are thrown around as if those are easy things to do. But if you don’t know *how*, it [...]
How to Use Guilt to Your Advantage
How to Use Guilt to Your Advantage ‘How do I deal with guilt?’ is a common question I hear from women who are struggling in their relationship and trying to decide whether to stay or [...]
Making Changes in Your Relationship Takes Courage!
Making Changes in Your Relationship Takes Courage! Do you ever wonder what it feels like to be on the other side of an unfulfilling relationship...one that’s more loving, respectful and aligned with your core values? [...]
How Does Your Soul Feel About Your Relationship?
How Does Your Soul Feel About Your Relationship? I hope you’re ready to go deep! Because this week we’re going to talk about the close connection between your romantic relationship and your soul’s calling, and [...]
In True Love, You Attain Freedom
In True Love, You Attain Freedom As promised in last week’s message, we’re picking up where we left off by talking about true love and how it directly relates to true freedom. So let’s consider [...]
Obligation vs. Freedom
Obligation vs. Freedom in Your Relationship Freedom is a hot topic this month in the United States! And it’s not just about the freedom and independence of our country (which is a beautiful thing!) – [...]
Freedom From Uncertainty in Your Relationship
Freedom From Uncertainty in Your Relationship In honor of the 4th of July – and liberty and justice for all – this month’s theme is all about freedom – and more specifically, how you can [...]
Trying to Avoid the Unavoidable?
Trying to Avoid the Unavoidable? If you and/or your partner have a habit of avoiding the conflict and pain in your relationship, and acting as if everything is okay when it’s not, this message is [...]
Setting Standards for Your Relationship
Setting Standards for Your Relationship I was recently talking with a client who’s been married for over fifteen years and has been unhappy most of that time. She married in her early twenties and admits [...]
Don’t Know What to Do Anymore?
Don’t Know What to Do Anymore? If you’re struggling in your romantic relationship and find yourself thinking “I don’t know what to do anymore...what can I do? Should I stay or should I go?”, you’re [...]
Afraid of Making a Mistake About Whether to Stay or Go?
Afraid of Making a Mistake About Whether to Stay or Go? Last month, I reached out to the Healthy Path to Love community and asked you to share you questions relating to the subject of [...]
Is It Love or Loneliness?
Is It Love or Loneliness? Let’s jump right in and get to the point. We’ll do that by letting Mandy Hale’s words lead the way: “Until you get comfortable with being alone, you'll never know [...]
How to Do More Than Just Survive Your Relationship
How to Do More Than Just Survive Your Relationship In last week’s message, we talked about how some people find themselves in a relationship that continually sucks the life out of them. If you can [...]
Here’s What You Can Do About Relationship Burnout
Here’s What You Can Do About Relationship Burnout If you’re feeling burned out in your romantic relationship, there’s a good reason for that. As obvious as that seems, what’s not obvious is why so many [...]
What Do You Want From Me?
What Do You Want From Me? When it comes to quality information on how to navigate the confusion of a troubled relationship and the predicament of ‘should I stay or should I go?’, I’ve got [...]
Have You Outgrown Your Relationship?
Have You Outgrown Your Relationship? One of my favorite quotes about romantic relationships is by Marianne Williamson: “Sometimes the lesson to be learned in a relationship is how to hang in there and try to [...]
There’s Nothing Wrong With You
There’s Nothing Wrong With You I was recently enjoying a walk on the beautiful coast of San Diego as a friend and I were talking about the various components and complexities of romantic relationships. Why [...]
Something Will Grow From All That You’re Going Through
Something Will Grow From All That You're Going Through You might be at a point in your relationship where you’re thinking about calling it quits. Or maybe you’re feeling frustrated with how it’s going, but [...]
A Healthy Relationship Doesn’t Drag You Down
A Healthy Relationship Doesn’t Drag You Down During this month’s theme of growth, I’m asking you to get outside of your comfort zone and inside your heart to answer some challenging questions about the health [...]
Staying Stuck Where You Don’t Belong
Staying Stuck Where You Don’t Belong As we move into a new month and a new theme for these mindful messages, I’d like you stop for a moment...take a deep breath...and ask yourself why you’re [...]
On a Scale of 1-10, How Much Pain Are You Tolerating?
On a Scale of 1-10, How Much Pain Are You Tolerating? This month, we’ve been diving deep into the depths of what causes conflict and pain in your romantic relationship, and exploring helpful questions and [...]
How Do You Know When Enough is Enough?
How Do You Know When Enough is Enough? It’s easy to fall in love, but when you fall out of love...not so easy! This doesn’t mean that you should run at the first sign of [...]
Stay or Go? Yes or No? Time to Make Up Your Mind
Stay or Go? Yes or No? Time to Make Up Your Mind If you’re in a relationship that doesn’t feel good, and you find yourself asking the question of ‘should I stay or should I [...]
Your Relationship Problems Won’t Go Away Until…
Your Relationship Problems Won’t Go Away Until... If you’ve been struggling in your romantic relationship, you’re undoubtedly looking for a solution on how to make this problem go away. And rightfully so. I mean... Who [...]
A Woman’s Journey From Self-Betrayal to Self-Love
A Woman’s Journey From Self-Betrayal to Self-Love When it comes to the ideal romantic relationship, best case scenario, you and your partner have a healthy and loving relationship and live happily ever after. Worst case [...]
Learning How to Fall in Love With Yourself
Learning How to Fall in Love With Yourself This month, we’ve been focusing on the various forms of love and how the quality of your life and relationships improves as you choose to focus on [...]
Feeling Guilty About Valentine’s Day?
Feeling Guilty About Valentine’s Day? With Valentine’s Day just a few days away, it’s difficult to ignore the extra focus on romantic love. This can be a good thing…if you’re feeling loveable and loving. But [...]
Dreading Valentine’s Day?
Dreading Valentine’s Day? (podcast included) Here we are again...in the month February. It’s been coined as “the month of love”, and just like magic, romance is in the air and people are celebrating their love [...]
Is Your Relationship at the Beginning of the End
Is Your Relationship at the Beginning of the End? We’ve covered quite a bit on the subject of new beginnings this month. And now that the beginning of the new year (January) is coming to [...]
The Inside Out Approach to Change
The Inside Out Approach to Change Whew...we’ve been touching on some serious topics this month, haven’t we?: Getting clear on where your relationship is going and who the right partner is for you. How to [...]
Focus on Building the New, Not Fighting the Old
Focus on Building the New Instead of Fighting the Old January is all about new beginnings, and new beginnings require change. These mindful messages are designed to empower you and inspire you to make healthy [...]
Do you Know Where Your Relationship is Going?
Do You Know Where Your Relationship is Going? I hope the beginning of your new year is off to a strong start and you’re feeling inspired and ready to make changes for the better. You [...]
Out With the Old, In With the New
Out With the Old, In With the NEW Wow – we’re already at the end of 2016! It’s crazy how quickly time seems to pass, isn’t it?! When the circumstances of our lives and relationships [...]
Believe in the Magic of the Season
Believe in the Magic of the Season Happy holidays to you! Today is both Christmas Eve AND the first evening of Hanukkah, a time of magical celebrations for many. Whatever your holiday tradition may be, [...]
Love is the Light of Your Soul
Love is the Light of Your Soul In the midst of a holiday season designed for love, light and celebration, many of us wind up feeling exhausted from spending too much time, energy and money [...]
Open the Door to a Better Life
Open the Door to a Better Life This month’s theme of gratitude has given you a lot of food for thought, and I hope you found it as enjoyable as a Thanksgiving meal :-). I [...]
The Person You Are Today
The Person You Are Today Have you ever thought about what made you the person you are today? Our lives are shaped by every experience we have, from the time we are born all the [...]
How to Survive the Madness
How to Survive the Madness As you know, these mindful messages always focus on how to improve the health of your romantic relationship. And this one is no exception, but we’re going to take a [...]
Is Your Relationship Interfering With Your Life?
Is Your Relationship Interfering With Your Life? When it comes to the quality of your romantic relationship, have you ever noticed that it affects ALL areas of your life...your job, your health, your relationships with [...]
Is Your Relationship Driving You Insane?
Is Your Relationship Driving You Insane? If your romantic relationship doesn’t feel fulfilling, you owe it to yourself to honor what you need in this type of relationship and take action that will move you [...]
Actions Speak Louder Than Words
Actions Speak Louder Than Words This quote has been around for a long time and will always hold its truth. I’ve heard far more women speak these words than men...and they’re usually referring to their romantic [...]
Do You Love Yourself Enough to Take Action?
Do You Love Yourself Enough to Take Action? As I mentioned in last week’s message, in order to get through the pain of relationship conflict, you must take action through your willingness to feel your [...]
The Way Out Is Through
The Way Out Is Through We learn A LOT about ourselves when dealing with relationship conflict and the pain that comes with it! Nobody wants to experience pain, but we all do, and there’s really [...]
What Do Oprah, Brené Brown and Marianne Williamson Have in Common?
What Do Oprah, Brené Brown and Marianne Williamson Have in Common? If you need extra inspiration in your life right now, this message is for you. If you want to make changes in your romantic [...]
Do You Have the Courage to Do This?
Do You Have the Courage to Do This? The subject of courage has A LOT to it. And most of us would like more of it! So let’s get courageous and dive deeper into how [...]
5 Steps to Courageous Communication
5 Steps to Courageous Communication Have you ever had a moment when you’ve really wanted to say something to your romantic partner, but something stops you? Maybe you’re afraid that what you have to say [...]
How to Be Courageous in the Face of Uncertainty
How to Be Courageous in the Face of Uncertainty Do you feel certain about your romantic relationship? Many people don’t. Even in a healthy and fulfilling relationship, there’s no guarantee that it will stay that [...]
