Are You Letting Go of the Old to Make Room for the New?

Can you believe we’re already at the end of 2018?! It’s crazy how quickly time seems to pass!

When our life circumstances and relationships are going well, many of us want time to slow down so we can savor the goodness as long as possible. But when the state of affairs in life and relationships is not going well, most of us just want this time to be over.

If you’re ready for something new and different, you’re at a big advantage right now. There’s something about a new calendar year that influences our psyches in a way that creates a strong desire and willingness to make changes that we’ve been putting off.

So, if you’ve been holding off on making needed changes in your romantic relationship, now is the time to use the momentum of a new year to inspire you into healthy action. And this is why I’m excited to end this year on a powerful note!

This week’s message includes an abundance of inspiration and an empowering exercise to set you up for success and have you confidently saying, “Yes! I am ready to let go of the old and welcome the new!”

If you’re ready to get real about making real changes, keep reading. And be sure to read the P.S. at the end to watch a video I created to help you let go of even more.

Setting Yourself Up for Success
Now that the overwhelm and stress of the holidays are over, it’s a good time to set an intention for a successful and peaceful transition:

  • from an old year to a new year
  • from an old chapter to a new chapter
  • from an old form of your relationship to a new form of your relationship

A new form of your relationship could mean reconnecting with your partner in a way that feels good for both of you, or it could mean gracefully letting go of a relationship that no longer serves its purpose after knowing you did your best.

Either way, if you’re not happy with the current state of your relationship, and you’re ready to stop the spin cycle of frustration and pain, something has to change. A relationship cannot change for the better if the people in it are not willing to make changes.

That being said, even if your partner isn’t willing to make changes at this point, that doesn’t need to stop you from doing what you can do to make it better. If you’re doing your part, you get to feel powerful instead of powerless regardless of your partner’s action or inaction.

Empowering Exercise
So, are you ready? Let’s do this! I’m going to lead you through a process that will ask you to answer some questions about yourself and your relationship.

You might be tempted to quickly read through these questions without actually making time to answer them, but that’s not going to help you. And you might feel resistance to answering some of these questions, but that’s not going to help you either.

What we make time for is what we consider a priority. And what we choose to do even when it’s not easy (in the context of knowing that it will help us) is an indication of how dedicated we are to self-growth and improving our relationships.

So, if you consider the quality of your life and relationships a priority, I strongly encourage you to make time for this exercise. Your answers will be incredibly valuable in helping you make healthy changes and creating a new chapter for 2019.

Question #1
The first question I want you to ask yourself is this: What did I do or experience this year (2018) that I’m proud of or feel good about in my relationship?

When in a funk, it’s hard to remember all that went well. Our minds normally gravitate to what went wrong or what we didn’t accomplish. But if you take the time to go back through your calendar, or your to-do list, or even just the memories in your head, you will find things to feel good about.

Women especially are very critical of themselves, and many of us have fallen into an unhealthy pattern of beating ourselves up and rarely (if ever) acknowledging the good that we do.

So make the time to sit down and create a list of ALL the relationship activities and conversations you were involved in that made you feel good and proud of yourself…even if the outcome didn’t turn out the way you had hoped.

It could be as simple as ‘I finally spoke up about something that had been bothering me’, or ‘I started journaling about my feelings and reading books or articles from experts who inspire me’.

Some of these things may not be in your calendar or on a to-do list, but you’d be surprised how much those two resources will help you remember other things that were going on around the same time. This exercise will remind you of healthy actions you’ve taken so far and help you feel empowered to take more.

Question #2
The next set of questions I want you to ask yourself is:


  • What mistakes did I make that taught me something about myself?
  • What lessons can I apply from what I’ve learned?
  • In other words: What didn’t go well? How can I do better? How can I use this to grow?



If you’re like most women, I have a feeling you’ll find it much easier to remember your mistakes than your successes, and I want you to be careful not to make this about beating yourself up. That’s not what this is is about.

This is about acknowledging that you made a mistake and then finding the wisdom in that mistake so you don’t have to re-live its painful lesson.

For example:’I can see that the way we’ve been handling our relationship conflict is not working and often times makes it worse. It’s a mistake to continue handling things the same way. In order for our relationship to change for the better, I now realize that we need to figure out a new way to handle things, and I’m willing to learn how.’

We all make mistakes. This is nothing to be ashamed of. I talk about this all the time – the beauty of having conflict in your relationship is that you get to learn so much about yourself and the way you handle that conflict.

If you need to learn how to do something differently than you have been, this is an amazing opportunity to say yes to yourself and a better life. Your relationship with yourself sets the tone for your relationships with others. So as you’re learning from your mistakes, be gentle with yourself, have compassion for yourself, and empower yourself with what you’re learning.

Question #3
The third and final set of questions I want you to ask yourself is:

  • What am I willing to let go of?
  • What is no longer aligned with my core values and reasons for being in this relationship?
  • What stories have I been telling myself that no longer serve?
  • What resentments, or guilt, or shame can I let go of?

When we hold on to baggage that no longer serves us, we sabotage ourselves and stop ourselves from moving forward in our lives. We might not be doing this on purpose, but we CAN purposely let the baggage go.

For example, maybe you don’t love your partner the way you used to and you feel guilty about that. This is a common issue for women. Societal conditioning has taught us that if you’re in a committed relationship, you’ll stay no matter what and you’re a failure if you leave or want a divorce.

A long time ago, I used to believe this, and it did not serve me.I ended up staying in an unhealthy relationship for way too long (13 years!). But when I finally woke up to and started honoring my own values, I was able to tell my old beliefs to take a hike. Those old beliefs didn’t even come from me – they came from someone else who taught them to me.

As a child, you didn’t have too much of a choice about what you were taught and what you believed. But as an adult, you have every right to throw out the old beliefs that aren’t good for you and create a new set of beliefs.

I believe that romantic relationships are designed to be loving, honest, respectful and handled with integrity. These are my core values. If I’m in a relationship that doesn’t include these core values, then it won’t work for me.

If your relationship doesn’t include your core values – the values that are really important to you and how fulfilled you feel – then what’s the point? Why are you in it? A romantic relationship is precious and it deserves to be be honored as such.

If you’re simply going through the motions and not truly feeling the love, then I challenge you to ask yourself why? Is it because of what other people have been telling you you should do? Because they’re not you. They’re not living your life.

Is it because you’re afraid of being alone? If you and your partner don’t have a healthy relationship, then in a sense you’re already alone anyway…you’re just alone with the company of someone else.

If you’re in love with your partner, but the relationship doesn’t feel as healthy as you’d like it to be, what old beliefs are you holding onto that are stopping you from having the best relationship possible? From asking for what you need from your partner?

As women, we tend to sacrifice our needs for the sake of others, but that’s not part of a mutually respectful and loving relationship. You’re in it together, and you should both feel supported by each other…not just one partner supporting the other through self-sacrifice.

I could go on and on here about all of the various forms of baggage that hold so many of us back. You know yourself better than anyone else does, and you owe it to yourself to identify and let go of the baggage…the pain and the old beliefs that no longer serve your highest good. When you’re able to let go of what you’re clinging to, you make room for new experiences to show up.

Shining Light on the Darkness
Taking a closer look at your negative patterns is not easy, I know! The purpose of this exercise is to shine light on the dark spots in your relationship so you can transform that darkness into light. So you can change the health of your relationship for the better. So you can have the relationship you desire and live a life of joy and peace of mind. This is what we all want, right?

And yes, it’s sometimes hard to feel hopeful when you have no idea how things are going to unfold, especially if you’ve had a lot of painful experiences. But when you actively participate in your life and relationships, and you take responsibility for your actions, you feel stronger and more empowered to face the uncertainties.

Closure for 2018/Healthy Path for 2019
I encourage you to look at this exercise of answering the above questions as a way of experiencing closure for 2018 and creating a clear and healthy path for 2019. A Healthy Path to Love, I like to call it…for yourself and for the relationship you truly desire and deserve.

If you’re afraid that 2019 won’t be any different, or even worse, do your best to stay focused on what you do want, rather than what you don’t want. When you keep thinking about and focusing on what’s not working, you keep fueling that energy and making it grow.

Since whatever you’re giving your attention to becomes your experience, be mindful of what you’re paying attention to. Fill your mind with thoughts of what you do want. Use the power of your answers to the questions above to let go of the old and welcome the new.

As visionary pioneer Dr. Christiane Northrup said, “To create the highest and best that is within you, you must constantly let go of the old and welcome the new.

And when you’re able to gain a new perspective on circumstances that are no longer working, you have the ability to shift things in a better direction.

Cheers to a New Chapter
2018 was a difficult year for many. 2019 is a new year and a new opportunity for you to create a better life for yourself. You can do it, and I’m here to support you however I can!

If you’re interested in learning how my HEALTHY Path Process program can help you achieve your relationship goals, check out this 1-minute video to unwrap your gift and learn about all the juicy details.

If you’d like to take advantage of a 30-minute Relationship Breakthrough Session to talk about your specific goals and whether or not working with me as your relationship coach will help you, go here to access my calendar and schedule an appointment.

I wish you peace in your mind, love in your heart and joy in your life. Cheers to a new and better chapter for you and your relationship.

Stay tuned for more mindful messages and other valuable resources – giving you helpful insights, tips and exercises to improve the quality of your life and relationships!

With love and support,

Catherine Dietz
Healthy Relationship Coach
Licensed Heal Your Life® Coach

P.S. If you’ve experienced a situation in your relationship(s) that had you thinking ‘WTF?!’ – especially if it triggered feelings of betrayal and abandonment – go here to watch my latest Think About It Thursday video. In just under 20 minutes, you’ll learn how to use that negative energy to your advantage and then let it go.